@mr_hamisi_health: NDOTO YA KILA MWANAMKE BORA NI.KUPATA MTOTO TUAMBIE UMEKWAMA WAPI TUKUPE MSAADA #women #pregnancy #fyp #health #tiktokafya

Mr _hamisi_health

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Friday 15 May 2026 15:38:34 GMT

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Comments

The B'MS :

nipate negative

2026-08-01 08:57:38

1

sasham :

Amin kwa kila anaehitaji kuitwa mama

2026-05-16 15:38:38

233

Mishy Brown🥰 :

Nipate🙏ujauzito niwe na Amani kwenye ndoa yang🙏

2026-05-21 23:16:43

22

Jane's Bakery & Decor :

Aminaa mungu atufanyie wepesi sisi ambao atunaa🙏🙏😭😭

2026-05-16 21:41:41

56

ester :

nimepima muda huu na nimekuta majibu mazuri jmn mungu ni mwema

2026-05-20 13:53:15

18

Mariam Athuman omarry :

ameni hata me nataka kuwa mama

2026-06-26 10:08:31

1

Brianna cute :

Allah atujalie Kwa wale ambao hatuna

2026-06-16 12:40:59

7

Léonie :

naitaji kuitwa mamapiya

2026-06-17 20:57:15

1

lucyjoseph :

nina huitaji sana

2026-06-02 10:59:08

1

Mariana Dieume :

ni saidie docta

2026-07-01 06:39:02

1

noela :

Amina na ikawe heri kwangu

2026-05-16 17:53:33

15

hamida :

eeee mungu nijalie na mm agalau mtoto 1 😭😭😭

2026-06-11 07:11:41

10

Alphoncina sadala :

mungu nijalie na mimi siku moja niitwe mama

2026-05-28 14:37:05

5

Naomi :

amen mungu anisaidie natesak san kushika mimba

2026-05-19 13:17:22

7

user62247097284010 :

nataka mtoto naomba unisaidie

2026-05-23 05:24:11

5

cute nana 14💕 :

namshukulu mungu na me mwakani na itwa mama🤰

2026-05-20 17:09:49

8

Angel🌹🌹 :

Jmn mungu atusaidie sote ambao bado hatujapata

2026-05-17 10:52:38

9

zenajela :

amen 🙏 napokea naikawe her

2026-05-16 19:17:46

5

cms❤💓💔💗💖 :

Ameni na iwe hivyo kwa jina la yesu

2026-05-19 13:38:48

6

Ukhuty Sally 😘 :

Ameen Yarabby

2026-06-16 13:14:25

3

kongolo :

Amina

2026-05-26 19:11:45

2

Anjela Mgongolwa :

habar

2026-06-26 09:05:12

1

Rose Tizo :

abali

2026-07-01 19:02:32

1

miroshi :

mm dalili za mimba naziona ila nikipima kipimo kinacema sina mimba naomba msaada tafadhar

2026-07-24 20:09:06

1

gladysmatini15 :

congratulations!!!!

2026-06-19 13:20:04

2

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Low Calorie, High Protein Raising Canes Caniac Combo 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 2 servings): 443 Cals, 55g Net Carbs, 3g Fat, 48g Protein *recipe makes 1 Caniac combo* ✳️ Ingredients for Chicken: 12oz Chicken Tenderloin Cooking Spray (I used avocado oil) ✳️ Ingredients for Wet Dredge Station: 64mL (1/4 Cup) Egg Whites ✳️ Ingredients for Dry Dredge Station 1: 40g (1/3 Cup) All Purpose Flour (only 25g was used/accounted for) 2g (1 tsp) Salt 2g (1 tsp) Paprika 2g (1 tsp) Garlic Powder 1g (1/2 tsp) Chili Powder 1g (1/2 tsp) Black Pepper ✳️ Ingredients for Dry Dredge Station 2: 60g (1 Cup) Corn Flakes, Crushed Extra 30g (1/2 Cup Corn Flakes (*optional- for extra crunch*) ✳️ Ingredients for Fries: 300g (1 1/2 Medium) Russet Potatoes 5mL or 1tsp Olive Oil 2g (1 tsp) Salt ✳️ Ingredients for Sauce: 85g (1/4 Cup + 2 tbsp) Plain Nonfat Greek Yogurt 48g (3 tbsp) Sugar Free Ketchup 5mL (1 tbsp) Worcestershire Sauce 1g (1/2 tsp) Black Pepper 1g (1/2 tsp) Garlic Powder 1g (1/2 tsp) Salt ^ for sauce just mix everything together and store in fridge while everything is cooking ✳️ Ingredients for Toast: 1 Slice Texas Toast White Bread 5g (1 tsp) Butter (*optional - to toast*) ^ for toast just preheat pan on medium and add cooking spray or 5g (1 tsp) butter (*optional*) and cook on both sides for 2-3 minutes until golden & crispy ✳️ Directions for Chicken: 1. Cut 12oz chicken tenderloin into 6 strips. 2. Prepare one bowl with dry dredge and one bowl with wet dredge. 3. Coat chicken in dry dredge, then wet dredge; set aside. 4. Crush 60g (1 cup) corn flakes and add to a bowl. 5. Coat chicken thoroughly in crushed corn flakes. 6. Spray with cooking spray. 7. Air fry at 400°F for 15 minutes (or bake for 22 minutes). ✳️ Directions for Fries: 1. Cut 300g (1½ medium) potato into fries and rinse under cold water. 2. Toss fries with 5mL (1 tsp) olive oil and 2g (½ tsp) salt. 3. Air fry at 400°F for 25 minutes (or bake 35 minutes), tossing halfway. Plate everything together. Then enjoy!

Low Calorie, High Protein Raising Canes Caniac Combo 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 2 servings): 443 Cals, 55g Net Carbs, 3g Fat, 48g Protein *recipe makes 1 Caniac combo* ✳️ Ingredients for Chicken: 12oz Chicken Tenderloin Cooking Spray (I used avocado oil) ✳️ Ingredients for Wet Dredge Station: 64mL (1/4 Cup) Egg Whites ✳️ Ingredients for Dry Dredge Station 1: 40g (1/3 Cup) All Purpose Flour (only 25g was used/accounted for) 2g (1 tsp) Salt 2g (1 tsp) Paprika 2g (1 tsp) Garlic Powder 1g (1/2 tsp) Chili Powder 1g (1/2 tsp) Black Pepper ✳️ Ingredients for Dry Dredge Station 2: 60g (1 Cup) Corn Flakes, Crushed Extra 30g (1/2 Cup Corn Flakes (*optional- for extra crunch*) ✳️ Ingredients for Fries: 300g (1 1/2 Medium) Russet Potatoes 5mL or 1tsp Olive Oil 2g (1 tsp) Salt ✳️ Ingredients for Sauce: 85g (1/4 Cup + 2 tbsp) Plain Nonfat Greek Yogurt 48g (3 tbsp) Sugar Free Ketchup 5mL (1 tbsp) Worcestershire Sauce 1g (1/2 tsp) Black Pepper 1g (1/2 tsp) Garlic Powder 1g (1/2 tsp) Salt ^ for sauce just mix everything together and store in fridge while everything is cooking ✳️ Ingredients for Toast: 1 Slice Texas Toast White Bread 5g (1 tsp) Butter (*optional - to toast*) ^ for toast just preheat pan on medium and add cooking spray or 5g (1 tsp) butter (*optional*) and cook on both sides for 2-3 minutes until golden & crispy ✳️ Directions for Chicken: 1. Cut 12oz chicken tenderloin into 6 strips. 2. Prepare one bowl with dry dredge and one bowl with wet dredge. 3. Coat chicken in dry dredge, then wet dredge; set aside. 4. Crush 60g (1 cup) corn flakes and add to a bowl. 5. Coat chicken thoroughly in crushed corn flakes. 6. Spray with cooking spray. 7. Air fry at 400°F for 15 minutes (or bake for 22 minutes). ✳️ Directions for Fries: 1. Cut 300g (1½ medium) potato into fries and rinse under cold water. 2. Toss fries with 5mL (1 tsp) olive oil and 2g (½ tsp) salt. 3. Air fry at 400°F for 25 minutes (or bake 35 minutes), tossing halfway. Plate everything together. Then enjoy!

#اللهم_صل_وسل_على_نبينا_محمد #قورئان_ئارامی_دڵان🕋📿خودایە_لێمان_خۆشبە #اللهم_لك_الحمد_ولك_الشكر #اللهم_انك_عفو_تحب_العفو_فاعف_عنا #لاحول_ولا_قوة_الا_بالله_العلي_العظيم

#اللهم_صل_وسل_على_نبينا_محمد #قورئان_ئارامی_دڵان🕋📿خودایە_لێمان_خۆشبە #اللهم_لك_الحمد_ولك_الشكر #اللهم_انك_عفو_تحب_العفو_فاعف_عنا #لاحول_ولا_قوة_الا_بالله_العلي_العظيم

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