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@tr.h.giang3: #boypho #fyp #top3 #hagiang
TRẺ HÀ GIANG
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Region: VN
Saturday 16 May 2026 04:19:45 GMT
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Comments
hann. :
Trẻ vị xuyên chuẩn bị lên top1 nha😔
2026-05-17 03:45:24
29
anh :
Team top1 đâu
2026-05-17 07:05:46
7
Phqmhung :
Trẻ đường đôi là người đâu HG ạ :)))
2026-06-18 05:40:24
4
hoàng ngô :
vị xuyên tuổi 😂tôi ở hà giang minh khai
2026-06-19 03:58:00
2
Van Du Hoang :
Trẻ hoà bắc tóp mấy?
2026-05-17 05:18:03
0
VGiang :
ở Phường minh khai này
2026-06-13 11:44:05
2
mchau :
Top 1 nha
2026-05-20 04:09:50
3
Ngọcc Xuu🫧 :
Bắc quang thấy ít mà nhỉ
2026-07-14 19:30:19
0
Sự Con DZ🍂 :
Các bạn thì chất rồi
2026-05-17 03:44:02
3
🫥 :
trẻ bq top 7 thôi a
2026-05-17 06:04:53
6
bn. :
việt lâm top 6 th a☺️
2026-05-17 11:53:47
4
Cuong...! :
Cầm top nguyễn trãi cùg lâm ☺️
2026-06-11 04:25:38
2
min :
m top cl gì
2026-05-16 18:19:34
1
Quang Anh :
top1
2026-05-16 08:37:19
5
chim :
trẻ bq top 7 thôi à
2026-05-30 20:59:14
1
giamdoctuat :
thế mà chất
2026-05-17 07:49:05
3
An Hung :
đồng hương
2026-05-17 06:30:29
0
Đinh Hải Tuân :
Thứ 7 tuần này trẻ Bắc Quang Xin top 2 nhé
2026-06-18 09:11:42
0
đốn tim nàng ở chốn thiên đàng :
thì mán chứ thì sao 😁
2026-05-17 11:30:45
1
Chong Hà My :
top 1 đây
2026-05-17 22:48:48
0
Nguyên Tây :
em thấy nhận tóp 1 cũng hơi ngại vì mình còn chưa dúp đc ae làm j mà đã đc tóp 1 r😂😂
2026-05-16 23:27:08
1
trẻ giáo trắng :
bọn ah chỉ top 6 thoii à tuần sau lên top1 nhá các trẻ
2026-05-16 14:23:54
3
An sóc lọ :
ô
2026-07-09 12:00:25
0
tệu 5B :
1 nha
2026-07-18 10:00:01
0
nguoithamnang1 :
ai đây
2026-05-16 08:36:09
0
To see more videos from user @tr.h.giang3, please go to the Tikwm homepage.
Other Videos
chill
Full chest, wide shoulders. This session builds both. First, incline dumbbell press. Lower down to a full stretch and press up squeezing your chest. Full range of motion on every rep. Your upper chest starts filling out right here. Second, barbell flat bench press. Retract your shoulder blades, drive your chest up, and lower with control. Heavy load, no bouncing off your chest. Third, high cable fly. Crush your chest in the center and hold the squeeze for a second before opening back up. Constant tension from start to finish. Fourth, seated dumbbell shoulder press. Your chest already warmed up your shoulders on every press. Now your delts take center stage. Press up with control, no swinging your torso. Fifth, dumbbell lateral raise. Elbows slightly bent, raise to shoulder height and hold for a second before lowering slowly. This is where real width gets built. Sixth, machine reverse fly. Your rear delts are the most neglected muscle. Full contraction at the end of every rep. Without this muscle, your shoulders will never look round.
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