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teschentials
teschentials
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Sunday 17 May 2026 05:31:02 GMT
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Protein Coffee Cake If you love coffee and you’re truly in a calorie deficit, this recipe, is gonna save your life! 👨‍🍳 Ingredients, 1 batch ✅ Egg Whites, 300ml, 10 fl oz ✅ Instant Coffee, 10-15g ✅ Granulated Sweetener (I use Monkfruit), 1/4 cup, 50g, 1.8oz ✅ Hot Water, 1/4 cup, 60ml, 2 fl oz ✅ Vanilla Protein Powder, 20g, 0.7oz 👉 Method 1. Preheat oven to 180°C, 355°F. Add the egg whites to a bowl and beat with an electric mixer for around 5 minutes until stiff peaks form. 2. In a separate bowl, mix together the instant coffee, sweetener and hot water until dissolved and slightly thickened. 3. Gently fold the coffee mixture into the whipped egg whites without knocking too much air out. 4. Pour into a lined baking dish or loaf tin and bake for 12 minutes until lightly set on top. Let cool slightly before serving. 5. Mix the vanilla protein powder with a dash of water until smooth and drizzle over the top before serving. 📊 Calories and macros, per batch Calories: 216 kcal | P: 46g | C: 3g | F: 1g ⚠️ DISCLAIMER: This recipe is high in caffeine, I suggest not consuming the entire thing in one sitting if you’re sensitive to caffeine! ⚠️
Protein Coffee Cake If you love coffee and you’re truly in a calorie deficit, this recipe, is gonna save your life! 👨‍🍳 Ingredients, 1 batch ✅ Egg Whites, 300ml, 10 fl oz ✅ Instant Coffee, 10-15g ✅ Granulated Sweetener (I use Monkfruit), 1/4 cup, 50g, 1.8oz ✅ Hot Water, 1/4 cup, 60ml, 2 fl oz ✅ Vanilla Protein Powder, 20g, 0.7oz 👉 Method 1. Preheat oven to 180°C, 355°F. Add the egg whites to a bowl and beat with an electric mixer for around 5 minutes until stiff peaks form. 2. In a separate bowl, mix together the instant coffee, sweetener and hot water until dissolved and slightly thickened. 3. Gently fold the coffee mixture into the whipped egg whites without knocking too much air out. 4. Pour into a lined baking dish or loaf tin and bake for 12 minutes until lightly set on top. Let cool slightly before serving. 5. Mix the vanilla protein powder with a dash of water until smooth and drizzle over the top before serving. 📊 Calories and macros, per batch Calories: 216 kcal | P: 46g | C: 3g | F: 1g ⚠️ DISCLAIMER: This recipe is high in caffeine, I suggest not consuming the entire thing in one sitting if you’re sensitive to caffeine! ⚠️


Try Not To Laugh Who Will Win? II ⚠️ All fun and controlled. Nobody was hurt during & after the making this video. Do not try dangerously. #ViralChallenge #FunnyVideos #Comedy #TryNotToLaugh #ViralVideos
Try Not To Laugh Who Will Win? II ⚠️ All fun and controlled. Nobody was hurt during & after the making this video. Do not try dangerously. #ViralChallenge #FunnyVideos #Comedy #TryNotToLaugh #ViralVideos
Amelia😈 Tata dumny😎 Stara Gwardia‼️ Retro Techno Party #dlaciebie #fyp #techno #retro #retroparty
Amelia😈 Tata dumny😎 Stara Gwardia‼️ Retro Techno Party #dlaciebie #fyp #techno #retro #retroparty
‎کوالێتی بەرهەمەکانمان لە پێش قازانجمانەوەیە کەلار تەلاری زێڕ دووکانی B1 + B2 (بینای زەڕنگەران) لدینا توصيل لكل مكان عراق 🚕 گەیاندن هەیە بۆ هەموو شوێنێک 🚕 بۆ نرخ نامە بنێرن یان وەتساپ ٠٧٧٠٢٤٠٨٥٧٠ #fyp #foryou #panorama
‎کوالێتی بەرهەمەکانمان لە پێش قازانجمانەوەیە کەلار تەلاری زێڕ دووکانی B1 + B2 (بینای زەڕنگەران) لدینا توصيل لكل مكان عراق 🚕 گەیاندن هەیە بۆ هەموو شوێنێک 🚕 بۆ نرخ نامە بنێرن یان وەتساپ ٠٧٧٠٢٤٠٨٥٧٠ #fyp #foryou #panorama


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