@shakurfit: 10 minute lymphatic drainage morning routine 🌞 Try this Chinese medicine method for boosting your energy levels, reducing water retention throughout the body, and healthy circulation. ↙️30-60sec each • Grass-grabbing with feet (optional) • plié squat sky reach • dead arms • windmills • trap taps • golf swings • body waves • arm swings • jellyfish arms Movement is the ultimate medicine 💊 #lymphaticdrainage #morningroutine #grounding #regulatednervoussystem #fypシ