@nhactamtrangsaulang:

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Tuesday 19 May 2026 05:02:41 GMT

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Comments

MaMen 1581986 :

đồ rẻ tiền

2026-05-19 14:33:46

363

Nguyễn Huyền :

Ngồi hở hết rồi

2026-05-20 02:36:10

40

Lâm gara :

2026-05-19 13:43:29

477

ANH TRAI NGUYỄN :

Tôi thấy màu đỏ rồi nhé hjhj

2026-05-19 05:46:06

18

HươngDuong :

quá rẻ tiền rẻ còn hơn mớ dau

2026-05-21 12:47:27

91

Tram Ha :

muốn mời chào cũng đâu cần phải rẻ giữ vậy nếu cảm thấy mình đẹp nâng giá trị mình lên tội gì để giá rẻ vậy

2026-05-20 04:28:56

90

Cẩm Linh ❤️ :

không ý tứ

2026-05-20 01:24:35

25

Sian204 :

2026-05-21 13:50:44

24

HỒNG LAM ❤️67 :

Tiền rất quan trọng nhưng đạo đức và phẩm giá của con người là vô giá !

2026-05-23 12:21:12

42

Phạm Công Lâm :

Tặng hoa 🌹

2026-05-22 22:04:42

25

Lệ rơi :

vô duyên quá mọi người ơi

2026-05-22 08:12:29

16

THAY ĐỔI :

t thấy ngại hộ cho bố mẹ và dh em đó

2026-05-19 12:20:56

31

Phan Văn Long :

2026-05-20 04:14:07

44

Kim Anh🐃 :

Quay nhiều cái vô duyên quá

2026-05-20 01:46:26

24

Vương Kỳ :

đồ rẻ tiền

2026-05-19 13:10:55

20

chất...... :

tầm thường

2026-05-19 13:00:02

12

Tik Toker :

chả ra j

2026-05-20 04:52:15

5

🍀Honpham🍀 :

rẻ tiền

2026-05-19 15:32:37

6

Bún Nước Lèo🍲 :

Em muốn khóc trên oto thì nhắn a

2026-05-20 05:28:53

8

Trương Thọ Thọ :

2026-05-19 13:33:13

12

Epic trung :

thời này đua nhau cuối cùng được cái gì nhỉ mất nhiều hơn giá trị của mình

2026-05-19 12:22:40

12

Ngọc tiến 24 :

nghiêng đ.t hết cớ mà vẫn không thấy gì

2026-05-19 12:26:11

8

ອ້າຍສອນຄຳ :

2026-05-19 15:15:17

6

😭nợ mẹ một nàng dâu 😭 :

chắc hồng lắm

2026-05-29 07:57:42

2

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Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

عندما يتعب القلب من العطاء.. يتولى العقل القيادة. ليست قسوة، بل حماية. 🖤 #نجاح #تطوير_الذات #قوة_الشخصية #foryou #fyp

عندما يتعب القلب من العطاء.. يتولى العقل القيادة. ليست قسوة، بل حماية. 🖤 #نجاح #تطوير_الذات #قوة_الشخصية #foryou #fyp

Sao gặp em mà anh bùn dạ 😉#fypシ゚ #xuhuong #BaoAnh

Sao gặp em mà anh bùn dạ 😉#fypシ゚ #xuhuong #BaoAnh

#tiktokshopcybermonday #tiktokshopblackfriday

#tiktokshopcybermonday #tiktokshopblackfriday

C'est drôle comme l'amour, on en parle beaucoup, mais il faut vraiment être dedans pour vraiment le comprendre. Parfois, ça fait mal, comme cette photo avec le cœur cassé. Vous en pensez quoi ?

C'est drôle comme l'amour, on en parle beaucoup, mais il faut vraiment être dedans pour vraiment le comprendre. Parfois, ça fait mal, comme cette photo avec le cœur cassé. Vous en pensez quoi ?

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