@proflex.health: Replying to @hakusho05 90kg to 60kg (Step by Step) If you want help with the plans to follow to get to your goal weight, you can apply on my page

Shayne Rowland
Shayne Rowland
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Region: AU
Tuesday 19 May 2026 07:14:21 GMT
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natslifebelike
Nat :
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2026-06-20 07:49:34
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kerrypalmos
Kerry Palmos :
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2026-06-20 20:59:44
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leighla.ray.james
Leigh 🩰 :
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2026-06-26 08:03:43
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Shania Milanesi :
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2026-06-25 06:04:57
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2026-06-05 16:25:48
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2026-05-26 14:25:48
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2026-06-03 19:19:56
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milo :
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2026-06-17 09:44:43
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ievakondruch
Eva.kon :
I lost from 89kg to 57kg in less then one year (would have been faster if not my trips). 1. Calorie deficit. 2. 7-10k steps every day. 2. Prioritizing protein and fiber. 3. Intermit fasting. 4. 2 meals per day, no sugar, no sweets 😊
2026-05-19 18:51:42
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marshy bluens browns :
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2026-06-08 14:18:13
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2026-06-14 12:14:47
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2026-05-30 12:19:35
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