@proflex.health: Replying to @hakusho05 90kg to 60kg (Step by Step) If you want help with the plans to follow to get to your goal weight, you can apply on my page
I lost from 89kg to 57kg in less then one year (would have been faster if not my trips). 1. Calorie deficit. 2. 7-10k steps every day. 2. Prioritizing protein and fiber. 3. Intermit fasting. 4. 2 meals per day, no sugar, no sweets 😊
2026-05-19 18:51:42
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marshy bluens browns :
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