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@r_ramos7: #contruction #lamineros

r_ramos7
r_ramos7
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Region: MX
Tuesday 19 May 2026 22:58:26 GMT
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naomi_gonz17
Xochitl González :
ya se te subió 🙅🏻‍♀️
2026-05-20 04:11:17
14
gabo_cruz26
Gaby Cruz :
Siempre pa delante 🩷
2026-05-20 03:54:34
2
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one of my favorite stairmaster routines that helped me lean out and get SHREDDEDDD for the summer 🤏🏽🤏🏽🤏🏽🤏🏽 the workout: - level 10 for 1 minute - level 12 for 1 minute - repeat 5-7 times or 10-15 minutes total if level 10 and 12 are too hard try doing level 4 and 6, or 8 and 10, etc!! i love interval cardio and i would do this routine allll the time before my lifts 3-4 times a week when i was cutting and the results are fire. You can’t out exercise a bad diet so be sure to also eat in a slight calorie deficit of 2-300 calories off of your maintenance and focus on clean whole foods for best results! try this out and thank me laterrrr 🤍🤍🤍🤍 #fitnessfun #gymmotivation #cardioworkout
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