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@madyecasotte: Tortinhas fit de carne moída ✨ Lanche proteico, gostoso e perfeito pra variar nos lanches sem sair da dieta 😌 👉🏼Ingredientes da massa: (12unidades) - 3 ovos - 90g de farinha de aveia - 1 colher de chá de fermento - 150ml de leite desnatado 👉🏼Recheio: 50g de patinho moído 10g de ricota light 5g de queijo mussarela light 💡Dica de armazenamento: Depois de assadas e frias, armazeno em pote bem fechado ou saquinho zip lock na geladeira por até 3 dias. Também dá pra congelar por até 30 dias e só aquecer na air fryer ou forno quando for consumir 🤌🏼 ✅ Macros por unidade: 119 kcal | 12,4g de proteína | 5,3g de gordura | 4,5g de carboidratos Fica super fofinha, leve e deliciosa! Se fizer por aí, me conta o que achou nos comentários ❤️ #lanche #tortadecarnemoida #receitasfit #fitfood #comida

Me arriscando na cozinha
Me arriscando na cozinha
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Region: BR
Wednesday 20 May 2026 15:59:24 GMT
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Comments

neusa222222
Neusa Quirino de morais brito :
só façam 🥰fiz de frango, maravilhosa
2026-05-31 16:36:38
3
daniellyrodrigue92
Dany Rodrigues :
Fiz sem leite ficou uma delícia também
2026-05-20 19:25:21
3
camilagallettic
Camila Galletti Corrêa :
Da certo com farelo de aveia?
2026-05-20 23:28:45
1
paola_paranaiba
Paola Paranaíba :
gostei
2026-05-22 23:08:12
0
eupammartins
Pam :
Nossa minha farinha de aveia fica mais escura, tá certo isso 🤡
2026-05-21 01:52:30
1
livarayane
livarayane :
como faz p contabilizar as calorias?😅
2026-06-09 17:29:48
0
alessandraassis292
Alessandra Assis :
essa receita será que dá certo se ao invés da aveia colocar tapioca?
2026-06-07 00:51:13
0
sirc_dss
sirc_dss :
Pode guardar quantos dias mais ou menos ?
2026-06-21 17:51:30
0
neusa222222
Neusa Quirino de morais brito :
obrigada querida por compartilhar 🥰
2026-05-31 16:37:11
0
mada_oliv
Maria Madalena :
🥰🥰🥰
2026-05-22 17:26:44
0
lilianemontealtoc
lilianemontealtoc :
da pra congelar?
2026-05-31 15:59:28
0
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Resortes convencionales no están hechos para carga constante.😨🚘 Por eso el carro se “sienta” y pierde estabilidad. Los reforzados existen por una razón.👨‍🔧🅰️🅿️ #mecanicodeltiktok #suspension #auto #tallermecanicoautomotriz #direccion #tallermecanico #cremallera #mechanic #RUEDAS #alineamientopisfil #reparacion #taller
Resortes convencionales no están hechos para carga constante.😨🚘 Por eso el carro se “sienta” y pierde estabilidad. Los reforzados existen por una razón.👨‍🔧🅰️🅿️ #mecanicodeltiktok #suspension #auto #tallermecanicoautomotriz #direccion #tallermecanico #cremallera #mechanic #RUEDAS #alineamientopisfil #reparacion #taller
This is the power of this work👇🏼 Our body has an innate capacity to heal itself, However when are stuck in survival mode all of our energy goes into self-preservation, what do I need to survive, Energy being solely used for protection And this forms layers of armouring both physical and energetic Which creates dissonance in our system and life force energy When we do this work, We are working with the energetics The somatics And creating the space for the body to unwind and discharge stored survival stress And that it can finally rest, And heal #breathwork #somatics #energywork
This is the power of this work👇🏼 Our body has an innate capacity to heal itself, However when are stuck in survival mode all of our energy goes into self-preservation, what do I need to survive, Energy being solely used for protection And this forms layers of armouring both physical and energetic Which creates dissonance in our system and life force energy When we do this work, We are working with the energetics The somatics And creating the space for the body to unwind and discharge stored survival stress And that it can finally rest, And heal #breathwork #somatics #energywork
@m.babangidamafaka @sayyada zuhura mafaka
@m.babangidamafaka @sayyada zuhura mafaka
serving on and off the court #SharkChillPill #Portablefan #Mistingfan @Aryna Sabalenka
serving on and off the court #SharkChillPill #Portablefan #Mistingfan @Aryna Sabalenka
النهارده عيد ميلادي 🦋#راديوجديد #مع_مذيع_مش_عايز_يقول_اسمه #radiogedid #راديو_جديد #حياتي
النهارده عيد ميلادي 🦋#راديوجديد #مع_مذيع_مش_عايز_يقول_اسمه #radiogedid #راديو_جديد #حياتي

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