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@rukn_alrayaan: ايتل A100C ذاكره 64/6 بطارية 5000 الاف بهرتزية شاشة 90 هرتز السعر 150 الف والتوصيل مجاني جميع المحافظات العنوان بغداد الكمالية شارع الجامع قرب نجارة عقيل مدلول للاستفسار 07718541375 #نك_مايك_بسعر_مناسب_مقابل_اداء_احترافي #تابلت_الثانويه #اجهزة #CapCut #اكسسوارات

مكتب ركن الريان Rukn_Alrayaan
مكتب ركن الريان Rukn_Alrayaan
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Region: IQ
Wednesday 20 May 2026 18:41:29 GMT
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dirgham878
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2026-05-20 18:53:10
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FULL RECIPE ⬇️ Ingredients (Makes 6 Servings): - 6 Cups Tomato Sauce - 3 Pounds 93/7 Ground Beef - Large Bag of Spinach - 3 Red Bell Peppers - 18oz Chickpea Pasta Seasonings (optional): - Salt - Pepper - Garlic Powder - Smoked Paprika Directions: Tomato Sauce: - Heat tomato sauce on low heat, stirring every 30-60 seconds Pasta: - Bring large pot of water to a boil - Stir in pasta - Bring water to a simmer and cook for 8 minutes Beef: - Season beef with seasonings listed above - Cook until brown, mashing regularly with spatula 4. Vegetables: - Dice peppers - Add to pan on medium heat - Once they start to cook, add spinach - Cook until done 5. Assembly: - Put a large pot over low heat - Add pasta, sauce, meat, vegetables and seasonings - Stir well - Add Parmesan cheese (optional) - Distribute evenly to meal prep containers #health #nutrition #healthyrecipes #pasta #mealprep
FULL RECIPE ⬇️ Ingredients (Makes 6 Servings): - 6 Cups Tomato Sauce - 3 Pounds 93/7 Ground Beef - Large Bag of Spinach - 3 Red Bell Peppers - 18oz Chickpea Pasta Seasonings (optional): - Salt - Pepper - Garlic Powder - Smoked Paprika Directions: Tomato Sauce: - Heat tomato sauce on low heat, stirring every 30-60 seconds Pasta: - Bring large pot of water to a boil - Stir in pasta - Bring water to a simmer and cook for 8 minutes Beef: - Season beef with seasonings listed above - Cook until brown, mashing regularly with spatula 4. Vegetables: - Dice peppers - Add to pan on medium heat - Once they start to cook, add spinach - Cook until done 5. Assembly: - Put a large pot over low heat - Add pasta, sauce, meat, vegetables and seasonings - Stir well - Add Parmesan cheese (optional) - Distribute evenly to meal prep containers #health #nutrition #healthyrecipes #pasta #mealprep
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