@mezzanine.proxy: 🍗🍗

Nobody :

You da real drumstick~

Bronsin :

You also need carbs and fiber and you can't have a very large calorie deficit

GlacierBlaze :

To sculpt away that "drumstick" look and get real definition, you just need more weight, volume, and protein darling! 💪 Lock in strict form so the arm muscles actually do the work, and try creatine to supercharge the results. Wishing you the best gains! 😊

Gavyno22 :

I’ve been asking the same question for almost my whole life

hererjeg97 :

There is nothing wrong with that

irishpoppop1 :

Lift heavy 1 or 2 times a week.

erick :

“I eat protein, I work out”😭😭

scott Carson :

listen to jacob oestriecher

Darragh_Owens55 :

Protein and fats

max :

Bro istg this is like the 6th video back to back, the videos are funny but 😭

Chase 🥱 :

Learning to actually train failure is a skill + hitting each muscle group 2x a week is very helpful

FromSoftware Consumer :

First of, nothing wrong with that. Secondly you have to constantly increase the weight you lift, or if you don’t lift, you have to do more difficult exercises. Consistency builds stamina and increasing the weight/difficulty builds muscle

chikwerepita :

I went from 150 to 200 and I look the same, weight don’t mean S😞😞

Baraa :

Tap into science based lifting

belastendaf :

hypertrophy, you have to do 4-8 reps of some activity till you can't anymore.

Syrus :

train station

Joachim :

Idk

Turbo Heart :

Anna and var

slavedmago :

northerndesperado :

Pain and testosterone are the key contributors alongside protein

￶no name :

eat heavy lift heavy

chooch :

I Tren Hard everyday

Miguel Angel :

Muchos Tortillas Amorcita. So lots and lots of tacos.