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@chahinez31:

🎀 Chahyyneeez / شهناز 🎀
🎀 Chahyyneeez / شهناز 🎀
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Region: TN
Saturday 23 May 2026 22:59:42 GMT
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2026-05-23 23:13:20
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Bạn thân thuii🫥
Bạn thân thuii🫥
Toh qadmo me baith jao!!✨. #foryoupage #fypage #poetry #unfreeze #1m
Toh qadmo me baith jao!!✨. #foryoupage #fypage #poetry #unfreeze #1m
A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, Mediterranean-inspired vegan breakfast bowl combining protein, antioxidants, and anti-inflammatory ingredients, perfect for a nutritious start to your day. Ingredients: - 200g firm tofu, cubed - 1/2 cup gluten-free oats - 1 cup mixed fresh berries (blueberries, strawberries, raspberries) - 2 tbsp chia seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 tsp turmeric powder - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh mint (optional) - Pinch of salt and black pepper Instructions: 1. Press and cube the tofu, then sauté in olive oil with a pinch of salt, black pepper, and turmeric until lightly golden (about 5 minutes). 2. In a bowl, combine oats, chia seeds, plant-based protein powder, and lemon juice. Mix well. 3. Add the sautéed tofu on top of the oats mixture. 4. Garnish with fresh berries and chopped mint. 5. Serve immediately for a quick, nutrient-dense breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
ya ali madad ni kha#repost #repost #unfrezzmyaccount #unfrezzmyaccount #muharamulharam
ya ali madad ni kha#repost #repost #unfrezzmyaccount #unfrezzmyaccount #muharamulharam
##ጤና_የባህል_ህክምና_ዐፅዋት_ህክምና #አስም_ሳይነስ_አላርጅክ_ሕክምና #ባህላዊ_ሕክምና_ማዕከል_ሳይንስ #hiumanhair_Habesha_Addis_Abeba
##ጤና_የባህል_ህክምና_ዐፅዋት_ህክምና #አስም_ሳይነስ_አላርጅክ_ሕክምና #ባህላዊ_ሕክምና_ማዕከል_ሳይንስ #hiumanhair_Habesha_Addis_Abeba

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