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@ayamsopoyono:
centralsi
Open In TikTok:
Region: ID
Sunday 24 May 2026 14:03:47 GMT
35575
2305
7
133
Music
Download
No Watermark .mp4 (
0.52MB
)
No Watermark(HD) .mp4 (
0.68MB
)
Watermark .mp4 (
1.18MB
)
Music .mp3
Comments
perpusian :
perbedaan?
2026-05-24 14:51:07
17
:
pertama
2026-05-24 14:10:18
1
dori gallagher :
Ombak ombakk
2026-05-27 09:04:57
0
ranny :
tangtingtung
2026-05-27 12:48:46
0
To see more videos from user @ayamsopoyono, please go to the Tikwm homepage.
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الرادار في كربلاء
(👇 recipe) Low-Calorie, High-Protein Chocolate Cheesecake Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkazfit — @recipelab.app the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — Per Serving (makes 6 servings per jar): ~133 Calories | ~12g Net Carbs | ~1g Fat | ~21g Protein Protein — Per 1-Liter Jar: ~125g Protein Protein — All 12 Jars in Video: ~1,500g Protein ✳️ Base Ingredients — Per Jar: 610g (About 2⅔ Cups) Plain or Vanilla Nonfat Greek Yogurt (I used Zero Sugar Chobani — only 60 cals/serv) 150g (About ⅔ Cup) Fat-Free Cream Cheese 20–27g (About ¼ Cup) Cocoa Powder 1⅓ Scoops Chocolate or Vanilla Protein Powder (75% Casein + 25% Whey) (@legion — code nickkaz saves $$) 36g (3 tbsp) Granulated Sugar Substitute 15g (About 1½ tbsp) Sugar-Free/Fat-Free Pudding Mix 👉 If you aren't using casein protein, increase the pudding mix to about 3 tbsp to help keep it extremely thick. ✳️ Candy/Toppings: Reese's Kit Kats M&M's Oreos Other chocolate candy, to taste 👉 Candy/toppings will vary and are optional, so they’re not included in the macros. Macros are for the cheesecake base only. ✳️ Instructions: 1. Blend cream cheese with some Greek yogurt until smooth. 2. Add everything else and mix until extremely thick and smooth. 3. Layer into a 1-liter jar with candy. 4. Top with more candy and enjoy.
#growmyaccount #plzunfrezemyaccount #dontunderreviewmyvideo #foryou #fypppppppppppppppppppppppppppp
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