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Amandinha 💐
Amandinha 💐
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Monday 25 May 2026 00:30:13 GMT
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This is one of the longest-running nutrition myths. People still treat carbs like the enemy — cutting rice, bread, fruit, and potatoes thinking that’s the secret to staying lean. But the truth is simpler. Fat gain happens when you consistently eat more calories than your body burns. It doesn’t matter if those extra calories come from carbs, fats, or even protein. A surplus is a surplus. Carbs can make it easier to overeat because they’re often in tasty, low-satiety foods (think chips, sweets, big bowls of pasta). But the carbs themselves aren’t uniquely fattening. In a calorie deficit, you can eat plenty of carbs and still lose fat. Plenty of studies and real-world examples prove this. Here’s what actually matters: •  Total calories over time •  Protein intake (helps with fullness and muscle) •  Food quality and how full the meals keep you •  Your activity level and training Carbs are also useful. They fuel hard training, support recovery, refill muscle glycogen, and help keep hormones and performance in a good place — especially if you’re lifting consistently. So no, carbs don’t make you fat. Overeating does. You can include them, enjoy them, and still get lean as long as the overall energy balance is right. Drop a 🔥 if you’ve not been scared of carbs for no reason.
This is one of the longest-running nutrition myths. People still treat carbs like the enemy — cutting rice, bread, fruit, and potatoes thinking that’s the secret to staying lean. But the truth is simpler. Fat gain happens when you consistently eat more calories than your body burns. It doesn’t matter if those extra calories come from carbs, fats, or even protein. A surplus is a surplus. Carbs can make it easier to overeat because they’re often in tasty, low-satiety foods (think chips, sweets, big bowls of pasta). But the carbs themselves aren’t uniquely fattening. In a calorie deficit, you can eat plenty of carbs and still lose fat. Plenty of studies and real-world examples prove this. Here’s what actually matters: •  Total calories over time •  Protein intake (helps with fullness and muscle) •  Food quality and how full the meals keep you •  Your activity level and training Carbs are also useful. They fuel hard training, support recovery, refill muscle glycogen, and help keep hormones and performance in a good place — especially if you’re lifting consistently. So no, carbs don’t make you fat. Overeating does. You can include them, enjoy them, and still get lean as long as the overall energy balance is right. Drop a 🔥 if you’ve not been scared of carbs for no reason.
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🚀🌍 HICOOL 2026 reúne en Beijing a más de 13.000 emprendedores de todo el mundo. Con 10.209 proyectos, la iniciativa conecta startups con inversión, manufactura, robótica, IA y acceso al mercado chino. 🤖💡 Desde 2020, HICOOL ha atraído proyectos de 168 países y regiones y movilizado más de 71.900 millones de yuanes en financiamiento posterior. 📲 Sigue @chinaemb_bo para conocer más sobre emprendimiento e innovación en China. #China #HICOOL #Emprendimiento #Startups #Innovacion #InteligenciaArtificial


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ترنيمة نوري يا كنيسة المسيح عيد #النيروز 1742 #للشهداء | كل عام وأنتم بخير ❤ #فتحنن #كل_يوم_آيه #آيه_من_الكتاب_المقدس #ترانيم #اقوال_الاباء_القديسين #ترانيم_مسيحيه #التطويبات #آيات_من_الكتاب_المقدس_عن_الحكمه #آيات_من_الكتاب_المقدس_عن_الروح_القدس #كلمة_ربنا #طوارئ_روحيه #آيات_من_الكتاب_المقدس_عن_المشاعر #آيات_من_الكتاب_المقدس_عن_الزواج #عيد_النيروز♥️#آيات_من_الكتاب_المقدس_عن_الرحمهه #سير_القديسين #عيد_الصعود Facebook : https://www.facebook.com/fata7nan.minabadry?mibextid=ZbWKwL Instagram : https://www.instagram.com/fata7nan.minabadry TikTok : https://www.tiktok.com/@fata7nan.minabadry?_t=8ooFdAFos3F YouTube : https://youtube.com/@fata7nan.minabadry?si=0ViRPkzeCQNYwLd #tiktok #cap #tiktok #viral #instagram #Love #explorepage #trending #explore #fyp #like #follow #youtube #likeforlikes #followforfollowback #foryou #likes #tiktokviral #video #tiktokers


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#ဘယ်သူတွက်မှအရေးမပါတော့ဝမ်းနည်းတာပေါ့😊 #fyppppppppppppppppppppppp #fypシ゚

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