@medautay.93: #amdunsieutoc #gaabor #xh #xuhuong

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Monday 25 May 2026 13:12:13 GMT
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thienduongvong
Hoa Tươi Thu Tâm :
ib
2026-06-08 19:38:39
1
phammanhvttb
phạm Mạnh :
ôi nghe thì ngọt
2026-06-10 13:26:35
1
bird.angry94
Thiên Du :
xạo xạo
2026-06-07 15:24:46
1
th.xinh.p41
thì xinh đệp :
sao chứ có đâu máy ảnh chị em đừng tin
2026-06-07 16:42:12
1
ngocphuongngu
Phương ngu ngôc :
xao qua
2026-06-07 23:12:46
1
hannguyen38690
Han Nguyen38690 :
2026-06-06 11:45:30
1
cng.dng45
Cường Dương :
em nói xạo 400k
2026-06-07 22:03:04
0
tp.ha.nguyn.anh.5
Tạp Hóa Nguyên Anh 59 :
máy lít
2026-06-09 09:52:07
0
thunguyn0063
Yẽu nét đẹp :
100 k cũng không mua
2026-06-09 06:15:36
0
dinhcuong100463
Đinh Cường :
2026-06-09 15:51:11
0
quan.nguyen193
Quan Nguyển :
tiktok duoi
2026-06-08 12:22:33
0
.nh03538
Đổ Nhỏ :
Xạo quá
2026-06-07 18:10:34
0
usera5eiwzt48t
gọn nguyễn :
ba mươi k. thật kh
2026-06-08 02:18:01
0
quasiphoa
Sunny6273 :
119k mua 3 cai ok gái
2026-06-08 05:41:23
0
cuchitravinh8459
tuyệt tinh cóc 59 Y3 :
re co ôn ko
2026-06-07 22:13:21
0
nguyn.b.tin0
Nguyễn bá tiến :
xạo
2026-06-07 23:51:11
0
hannguyen38690
Han Nguyen38690 :
2026-06-06 11:45:32
1
thunguyn0063
Yẽu nét đẹp :
Điêu ít thôi bán 30 k thực tế bán hơn 315000 đ
2026-06-09 06:15:02
0
thmvb14
thmvb14 :
đừng có nói nhiều
2026-06-11 04:11:47
0
thaothu433
Mai Phương :
xạo quá chị ơi
2026-06-11 10:07:48
0
uoc.nguyen667
Nguyễn ước :
50 cũng không mua
2026-06-11 11:30:24
0
user147714821
Hiên Nguyên :
50k cung ko mua
2026-06-11 12:53:47
0
phm.ngha742
Phạm Nghĩa :
xin gia shop
2026-06-11 13:37:27
0
lm.vn.ul
Lâm Văn Uốl :
70k chốt
2026-06-11 13:00:37
0
user1491gkva9q
user1491gkva9q :
Nói đúng giá đi
2026-06-08 15:37:31
0
To see more videos from user @medautay.93, please go to the Tikwm homepage.

Other Videos

Cheesy Chilli Beef Burrito Bowls  Burrito bowls have been one of my go to easy dinners over the past few months 🤌🏼 This one has a quick chilli beef loaded with melted cheese, served with rice and plenty of fresh toppings for extra volume. And obvs I always add a few tortilla chips for scooping 🤌🏼 📌 Add this one to your weekly rotation Ingredients (serves 2): Chilli beef
1 onion, finely chopped 200g lean beef mince (5%)
1 tsp chopped garlic  1 tsp smoked paprika
1 tsp ground cumin
½ tsp chilli powder
½ tsp dried oregano
Salt
Black pepper 2 tbsp tomato purée 200ml beef stock To serve:
1 packet Mexican-style microwave rice (250g) 20g red leicester cheese grated  30g reduced fat cheddar grated  50g shredded lettuce  40g sweetcorn, drained 
50g black beans, drained and rinsed
½ avocado, diced
50g jarred tomato salsa  25g fat free thick greek yoghurt (or sour cream)
 Optional - tortilla chips to serve 💞Fry the onion until soft  💞Add the beef mince, breaking it up as until mostly browned. 💞Stir through the garlic and cook for 1 minute, then add the smoked paprika, cumin, chilli powder, oregano, salt and pepper. Stir well before adding the tomato purée and cooking for another 1 minute 💞Pour in the beef stock and cook until slightly reduced. Add the cheese and cover for a couple of minutes until melted  💞Heat the rice according to packet instructions. 💞Divide the rice between bowls and spoon over the cheesy chilli beef. Add the shredded lettuce, sweetcorn, black beans and avocado around the sides. Finish with salsa and a dollop of Greek yoghurt  Calories per portion: 568.5 l Protein: 40g l Fat: 21.5g l Carbs: 52.5g  • • _____ #easydinners #highproteinmeals #dinnerrecipes #healthyrecipes #quickmeals
Cheesy Chilli Beef Burrito Bowls Burrito bowls have been one of my go to easy dinners over the past few months 🤌🏼 This one has a quick chilli beef loaded with melted cheese, served with rice and plenty of fresh toppings for extra volume. And obvs I always add a few tortilla chips for scooping 🤌🏼 📌 Add this one to your weekly rotation Ingredients (serves 2): Chilli beef
1 onion, finely chopped 200g lean beef mince (5%)
1 tsp chopped garlic  1 tsp smoked paprika
1 tsp ground cumin
½ tsp chilli powder
½ tsp dried oregano
Salt
Black pepper 2 tbsp tomato purée 200ml beef stock To serve:
1 packet Mexican-style microwave rice (250g) 20g red leicester cheese grated  30g reduced fat cheddar grated  50g shredded lettuce  40g sweetcorn, drained 
50g black beans, drained and rinsed
½ avocado, diced
50g jarred tomato salsa  25g fat free thick greek yoghurt (or sour cream)
 Optional - tortilla chips to serve 💞Fry the onion until soft 💞Add the beef mince, breaking it up as until mostly browned. 💞Stir through the garlic and cook for 1 minute, then add the smoked paprika, cumin, chilli powder, oregano, salt and pepper. Stir well before adding the tomato purée and cooking for another 1 minute 💞Pour in the beef stock and cook until slightly reduced. Add the cheese and cover for a couple of minutes until melted 💞Heat the rice according to packet instructions. 💞Divide the rice between bowls and spoon over the cheesy chilli beef. Add the shredded lettuce, sweetcorn, black beans and avocado around the sides. Finish with salsa and a dollop of Greek yoghurt Calories per portion: 568.5 l Protein: 40g l Fat: 21.5g l Carbs: 52.5g  • • _____ #easydinners #highproteinmeals #dinnerrecipes #healthyrecipes #quickmeals

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