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@miochidayo416: おかえりなさいませ~(´･×･`)今日も一日おつかれさまです‪。ゆっくり休んで疲れとってね

Miochi(みおち)🐻‍❄️🖤
Miochi(みおち)🐻‍❄️🖤
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Region: JP
Wednesday 27 May 2026 11:21:59 GMT
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If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range (3-5 reps) to be exposed to heavier weight / more resistance. Outfit from @AYBL #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe #beaybl
If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range (3-5 reps) to be exposed to heavier weight / more resistance. Outfit from @AYBL #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe #beaybl
#beomjun #beomgyu #yeonjun #yeongyu #fyp
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