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@meohaymoingay_365: 6 loại thực phẩm giúp tăng sức đề kháng #xuhuong #suckhoe #dinhduong

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Tạp Hóa Sức Khỏe
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Thursday 28 May 2026 03:54:26 GMT
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when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
FOR THE EMPEROR!!!🔥🔥🔥 space marines edit #warhammer40k #edits #spacemarines40k
FOR THE EMPEROR!!!🔥🔥🔥 space marines edit #warhammer40k #edits #spacemarines40k
#kris #4u #tecnopova5pro5g #4upage #fyp
#kris #4u #tecnopova5pro5g #4upage #fyp
PVA Bag Underwater New Test 🤿 @mr.danke_ A brand-new underwater test of a PVA Bag in real fishing conditions. Watch how it dissolves, spreads the attraction around the hookbait, and creates the perfect presentation for carp. Would you trust this setup on your next session? #CarpFishing #PVABag #UnderwaterFishing #CarpRig #CarpAngling
PVA Bag Underwater New Test 🤿 @mr.danke_ A brand-new underwater test of a PVA Bag in real fishing conditions. Watch how it dissolves, spreads the attraction around the hookbait, and creates the perfect presentation for carp. Would you trust this setup on your next session? #CarpFishing #PVABag #UnderwaterFishing #CarpRig #CarpAngling




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