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@sushiw0w:
maira
Open In TikTok:
Region: MY
Thursday 28 May 2026 08:13:52 GMT
5839
739
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23
Music
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No Watermark .mp4 (
0.78MB
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No Watermark(HD) .mp4 (
0.78MB
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Watermark .mp4 (
1.65MB
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Music .mp3
Comments
Are bey mus :
cantik🥰
2026-06-03 18:06:20
0
Aril7933 :
cikgu maira DC5 sempoi la👍👍👍
2026-06-01 06:49:01
0
85_November :
ni maira dc5 ke😳
2026-05-28 18:45:14
0
Ben :
😍😍😍😍😍
2026-05-29 19:40:27
0
abang long wan 6265 :
🥰🥰🥰🥰
2026-05-31 04:40:30
0
aphh52 :
❤️❤️❤️
2026-05-28 08:27:40
0
Lan :
🥰🥰🥰
2026-05-31 04:41:41
0
To see more videos from user @sushiw0w, please go to the Tikwm homepage.
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High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄 One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros! Macros per Serving (4 Servings Total) 551 Calories | 51g protein | 43g Carbs | 18g Fat Ingredients (To Make 4 Servings) Garlic Butter Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Paprika - 2 Tsp Olive Oil - 25g Light Butter (For cooking + extra once cooked) - 1 Tbsp Mince Garlic - 1 Tbsp Fresh Parsley Creamy Garlic Herb Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Parsley - 1 Tsp Chilli Flakes - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - Optional Olive Oil or Cooking Spray - 250ml Light Evaporated Milk (Brand: Sainsbury’s) - 150g Garlic Herb Cream Cheese (Brand: Philadelphia) Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this👨🍳❤️ Important Cooking Notes - Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown - Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside - When adding the milk, make sure the pan is on medium low heat - Stir continuously for about 5 mins till in bubbles a little and thickens, then add the cooked potatoes in - To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate . . . . #chickenrecipes #garlicbutter #chicken #potatoes #potato #fries #creamychicken #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #eathealthy
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