I'm 55, 172cm and currently weigh 89kg. I've been following a similar diet, chicken, rice, eggs, and veg. I've lost 10kg so far with no additional exercise other than gardening and feel fitter and more energetic.
2026-07-23 22:02:17
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Karlos :
coach
2026-07-19 18:53:31
1
NyX uk :
I tried this in 2025 and it didn't work.. I didnt notice it's only for 2026
2026-05-29 14:21:05
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GioRgio :
Coach
2026-05-29 12:54:13
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rob_w :
potatoes over rice
2026-05-30 09:08:44
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briankeith1974 :
facts 💪
2026-05-29 00:38:11
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wez :
Couch
2026-05-29 13:42:52
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ȶɨʍ :
my problem is bulking
2026-06-11 17:07:26
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THE-SOBER-SIDE👑KSG👑 :
Coach
2026-07-22 00:52:48
1
Bobbie Pedro Tarplee :
coach
2026-07-20 17:41:38
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thebull999 :
Coach
2026-07-20 22:22:59
0
Roy Duffy :
Coach
2026-07-07 15:46:35
1
Larok53 :
coach
2026-06-30 17:33:36
1
Clive Dunn :
coach
2026-05-28 23:00:56
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Gavin Thomas :
coach
2026-05-28 22:13:25
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LiamAndrews :
Coach
2026-05-28 22:54:18
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nemo :
coach
2026-07-01 17:31:06
1
Bmh :
Coach
2026-07-08 22:38:20
1
Jay Knowles :
coach
2026-06-07 20:34:58
1
Brian Myers :
Coach
2026-07-01 19:50:16
1
user5157615824571 :
Coach
2026-07-07 22:28:52
1
Norths north photography 📸 :
Coach. Professional dad bod age 36.
2026-07-22 16:30:12
1
Daniel Meyer :
Coach
2026-07-10 15:01:21
1
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