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@traumatherapyec: 🦵 Si tienes tendinitis rotuliana y el dolor vuelve cada vez que corres, saltas o entrenas pierna… Probablemente el problema no sea solo el dolor. Tu tendón necesita volver a tolerar carga, fuerza e impacto de forma progresiva. 💪 Por eso muchas personas mejoran por unos días, pero el dolor regresa cuando intentan volver a entrenar. La meta no es solo aliviar los síntomas. La meta es volver a correr, saltar y entrenar sin recaídas. 🏃‍♂️🏋️‍♀️ #tendinitis #rodilla #dolorderodilla #fisioterapia #quito

Dayana Carvajal | Fisio 🇪🇨
Dayana Carvajal | Fisio 🇪🇨
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Region: EC
Friday 29 May 2026 01:58:08 GMT
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licwladimirolivo
wladimir olivo :
Ni saltos Cortos Ni largos, al día siguiente no podía caminar, me ayudo fue terapias con hielo, pesas en prensa y paciencia
2026-05-30 20:01:08
2
pajarito0405
Dario :
información
2026-05-29 02:17:29
0
angelicap_9711
Angélica Piñeros :
el dolor es constante
2026-05-30 17:01:48
0
ing.xaviercor.apr
Ing XavierCor aprende fácil :
Se ve interesante
2026-05-30 12:16:29
0
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Bản cải tiến kem lót nhà Zeesea khác gì so với phiên bản cũ. Cả nhà cùng xem nhé ! #zeesea#zeeseacosmetics#kemlotzeesea#kemlotnangton
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4 lunches for the week prepped and ready in 30 minutes and only 340 calories and 36g protein per portion! Makes 4: 1 red pepper (chopped) 1 green pepper (chopped) 1 red onion (chopped) 415g raw sweet potato (cubed) 494g raw chicken breast (cubed) 15ml olive oil 100g Tenderstem broccoli 40g light cheddar 1 packet fajita seasoning 1. Start by cutting your chicken into small chunks and covering with the fajita seasoning then setting to the side while you chop the veg. 2. Add 10g of olive oil to a frying pan and heat over a medium heat, then add the chicken and cook until pretty much cooked. Then add the peppers and red onion and stir well, cook until softened. 3. Cover the chopped sweet potato in the rest of the olive oil and cook for 20 mins at 200C in the airfryer. 4. Boil the broccoli and then load everything up into 4 meal prep containers and cover in cheese. #fajitas #mealprep #mealprepideas #highprotein #highproteinmeals #cookwithme #EasyRecipe #EasyRecipes #healthyrecipes #FoodTok #lunchideas #lunch
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