@clairewillispt: The Daily 50. 5 moves, 10 reps, 10 minutes. Do this every day. ๐Ÿ’ช Perfect if you're over 50, returning to exercise, or just want to move better and feel better โ€” no gym, no equipment. Save this and try it tomorrow ๐Ÿ‘‡ Going to give it a go? Drop a ๐Ÿ’™ Follow for more movement tips for real life ๐Ÿ‘‹ #TheDaily50 #Over50TikTok #FitnessTok #StrengthTraining #FunctionalFitness #10MinuteWorkout #HealthTok #ActiveAgeing #NoGymNeeded #FitnessOver50 #PersonalTrainer

Claire
Claire
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Region: GB
Saturday 30 May 2026 07:30:29 GMT
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vitalafter50
VitalAfter50 :
I really like some of these
2026-07-12 10:42:01
1
publish.for.free
publish.for.free :
Thanks Claire I have saved now โ™ฅ๏ธ
2026-05-31 08:08:37
2
boreal999
boreal999 :
she got big biceps
2026-06-24 17:24:21
0
robin.moore69
Robin Moore :
These exercises look great and thank you for sharing๐Ÿ™๐Ÿ’™
2026-06-27 03:04:43
2
mimilj63
Mimilj :
This is excellentโ€”so glad I found you!
2026-06-28 12:48:52
1
bee965144
Bee :
Thanks for these whilst I already do three of them Iโ€™m going to add the others, Iโ€™ve saved them so I definitely donโ€™t forget them & look forward to any other ideas from you. Xx๐Ÿ‘
2026-05-31 15:21:27
6
bigbarney8
Big Barney 8 :
Thanks for sharing
2026-05-31 10:22:06
7
nirmaldhillon902
nirmaldhillon902 :
Thank you ๐Ÿ˜Š
2026-06-04 09:55:29
2
rochellehaai
Rochelle Haai :
great thank you
2026-06-26 13:42:53
1
denisedoyleleggett
Denise leggett ๐Ÿ˜ธ :
Does it help with Osteoporosis?
2026-06-03 19:03:19
2
wolfie220971
wolfie220971 :
brilliant thank you
2026-06-03 06:42:58
2
user2565613149817
venus :
Thank you๐Ÿ˜Š
2026-07-04 06:56:50
1
shapie612
shaps x :
Thank you so much ๐Ÿ™
2026-06-03 14:50:23
1
jacqui.chesham
Jacqui Chesham :
Where is yr top from pls?
2026-06-02 07:36:13
1
caroline.sanderso
Caroline Sanderson :
Thank you ๐Ÿฅฐ
2026-06-04 04:55:37
2
katz599
Katz :
Thank you
2026-06-12 07:13:51
1
biglukefan
BigLukefan :
Thank you
2026-06-27 18:13:51
1
user3317556818883
user3317556818883 :
Thank you โค๏ธ
2026-06-22 10:40:33
5
paulmurray866
celtic 507 :
thank uou
2026-06-04 00:56:13
2
debbie.persaud
Debbie Persaud :
Thank you for sharing
2026-06-26 01:53:45
0
reittpetite
reittpetite :
Please, these are for geriatrics. I'm 70. Horizontal floor pressups. Floor seated position raise to stand without hand support. Just a couple to mention ๐Ÿ˜
2026-06-30 21:52:21
1
user1320246201951
betty boop :
Awesome
2026-06-29 19:07:56
1
jazzy.sheraz
jazzy sheraz :
I have osteoporosis of the spine, so no spinal rotations?
2026-06-09 13:01:40
3
oliveoconnell769
oliveoconnell769 :
Thank you ๐Ÿ‘๐Ÿ‘
2026-06-01 13:12:58
3
cole024680
Collette :
Canโ€™t do lunges as canโ€™t bend knee itโ€™s painful with arthritis in left knee. Can do the rest
2026-06-05 08:52:05
2
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