@clairewillispt: The Daily 50. 5 moves, 10 reps, 10 minutes. Do this every day. ๐ช Perfect if you're over 50, returning to exercise, or just want to move better and feel better โ no gym, no equipment. Save this and try it tomorrow ๐ Going to give it a go? Drop a ๐ Follow for more movement tips for real life ๐ #TheDaily50 #Over50TikTok #FitnessTok #StrengthTraining #FunctionalFitness #10MinuteWorkout #HealthTok #ActiveAgeing #NoGymNeeded #FitnessOver50 #PersonalTrainer
These exercises look great and thank you for sharing๐๐
2026-06-27 03:04:43
2
Mimilj :
This is excellentโso glad I found you!
2026-06-28 12:48:52
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Bee :
Thanks for these whilst I already do three of them Iโm going to add the others, Iโve saved them so I definitely donโt forget them & look forward to any other ideas from you. Xx๐
2026-05-31 15:21:27
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Big Barney 8 :
Thanks for sharing
2026-05-31 10:22:06
7
nirmaldhillon902 :
Thank you ๐
2026-06-04 09:55:29
2
Rochelle Haai :
great thank you
2026-06-26 13:42:53
1
Denise leggett ๐ธ :
Does it help with Osteoporosis?
2026-06-03 19:03:19
2
wolfie220971 :
brilliant thank you
2026-06-03 06:42:58
2
venus :
Thank you๐
2026-07-04 06:56:50
1
shaps x :
Thank you so much ๐
2026-06-03 14:50:23
1
Jacqui Chesham :
Where is yr top from pls?
2026-06-02 07:36:13
1
Caroline Sanderson :
Thank you ๐ฅฐ
2026-06-04 04:55:37
2
Katz :
Thank you
2026-06-12 07:13:51
1
BigLukefan :
Thank you
2026-06-27 18:13:51
1
user3317556818883 :
Thank you โค๏ธ
2026-06-22 10:40:33
5
celtic 507 :
thank uou
2026-06-04 00:56:13
2
Debbie Persaud :
Thank you for sharing
2026-06-26 01:53:45
0
reittpetite :
Please, these are for geriatrics. I'm 70. Horizontal floor pressups. Floor seated position raise to stand without hand support. Just a couple to mention ๐
2026-06-30 21:52:21
1
betty boop :
Awesome
2026-06-29 19:07:56
1
jazzy sheraz :
I have osteoporosis of the spine, so no spinal rotations?
2026-06-09 13:01:40
3
oliveoconnell769 :
Thank you ๐๐
2026-06-01 13:12:58
3
Collette :
Canโt do lunges as canโt bend knee itโs painful with arthritis in left knee. Can do the rest
2026-06-05 08:52:05
2
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