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@72aun: 🥷🏼#E46 #fy #fyp #bmwlife #cartok

Aun
Aun
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Region: GB
Saturday 30 May 2026 09:41:46 GMT
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zxirhxssain
zxirhxssain :
2026-05-30 11:36:35
1
trutops0
trutops :
ale suka
2026-05-30 18:05:19
0
jafarjasim06
J :
Wow 🔥🔥🔥
2026-05-30 09:42:49
2
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Restoring my core strength and healing my diastasis recti was one of my first focuses on my postpartum journey. Below are some of the key things I did that helped me heal my core and restore my strength! 360°/DIAPHRAGMATIC BREATHING - this is crucial to build your muscle + mind connection back postpartum. Proper breathing mechanics lay the foundation for everything else. PROPER CORE/PELVIC FLOOR ENGAGEMENT - this is incredibly important as it helps manage pressure in your entire core canister and ensure your deep core and TVA muscles are activated vs. just your 6 pack muscles. PROTEIN + COLLAGEN RICH FOODS - consistent training of the core paired with nutrient dense high protein foods help give those muscles and skin the right environment to heal. I certainly have loose skin still but the texture has improvement greatly from the start. Cues to look for when engaging core: ✅wrap TVA muscles like a corset ✅drawing belly button towards spine ✅draw hip bones together ✅zip up pelvic floor ❌coning/doming ❌sucking in ❌holding breath #postpartumcore #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #postpartumfitness
Restoring my core strength and healing my diastasis recti was one of my first focuses on my postpartum journey. Below are some of the key things I did that helped me heal my core and restore my strength! 360°/DIAPHRAGMATIC BREATHING - this is crucial to build your muscle + mind connection back postpartum. Proper breathing mechanics lay the foundation for everything else. PROPER CORE/PELVIC FLOOR ENGAGEMENT - this is incredibly important as it helps manage pressure in your entire core canister and ensure your deep core and TVA muscles are activated vs. just your 6 pack muscles. PROTEIN + COLLAGEN RICH FOODS - consistent training of the core paired with nutrient dense high protein foods help give those muscles and skin the right environment to heal. I certainly have loose skin still but the texture has improvement greatly from the start. Cues to look for when engaging core: ✅wrap TVA muscles like a corset ✅drawing belly button towards spine ✅draw hip bones together ✅zip up pelvic floor ❌coning/doming ❌sucking in ❌holding breath #postpartumcore #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #postpartumfitness
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We’re joined this week by @mcfc lads for a City Special of Keep, Loan and Sell! @SebOnFootball ⚽️ @Rory Talks Football @Tobes #football #footballtiktok #mancity #arsenal #mcfc
We’re joined this week by @mcfc lads for a City Special of Keep, Loan and Sell! @SebOnFootball ⚽️ @Rory Talks Football @Tobes #football #footballtiktok #mancity #arsenal #mcfc
#soomaali_tiktok #maxamedqadar #maxamedqadarfans
#soomaali_tiktok #maxamedqadar #maxamedqadarfans
تناقض الاهل
تناقض الاهل
#tiktok #رهط_تل_اسبع_اشقيب_عرعره_حوره_بير_هداج #fyp #اكسبلورexplore #تركيا🇹🇷اسطنبول
#tiktok #رهط_تل_اسبع_اشقيب_عرعره_حوره_بير_هداج #fyp #اكسبلورexplore #تركيا🇹🇷اسطنبول

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