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@auliaandini000:

lealiolia
lealiolia
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Saturday 30 May 2026 09:50:31 GMT
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Kleine Klarstellung: Mit „rumrennen“ meinte ich „zum Aquarium laufen“. Das war unglücklich formuliert. ❤️
Kleine Klarstellung: Mit „rumrennen“ meinte ich „zum Aquarium laufen“. Das war unglücklich formuliert. ❤️
Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform
Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform
The life of a farmer cat is really hard. You have to keep track of everything that happens on your farm: take care of the animals, tend the garden… And then you have to sell your products. Will a farmer cat have any time left for love? #catlover #kittycat #cute #workingcat #cats
The life of a farmer cat is really hard. You have to keep track of everything that happens on your farm: take care of the animals, tend the garden… And then you have to sell your products. Will a farmer cat have any time left for love? #catlover #kittycat #cute #workingcat #cats
Glowy, hydrated skin starts with the right toner! I've been using the Fully Rice Ceramide Essence Toner, and my skin feels so much softer, hydrated, and looks healthier. The lightweight essence formula absorbs beautifully while helping strengthen the skin barrier. Definitely a new favorite in my skincare routine! 🤍 @FULLY Skincare #skinbarrierrepair #riceceramide #healthyskinbarrier #fullyskincare
Glowy, hydrated skin starts with the right toner! I've been using the Fully Rice Ceramide Essence Toner, and my skin feels so much softer, hydrated, and looks healthier. The lightweight essence formula absorbs beautifully while helping strengthen the skin barrier. Definitely a new favorite in my skincare routine! 🤍 @FULLY Skincare #skinbarrierrepair #riceceramide #healthyskinbarrier #fullyskincare
The greatest lock in fr #relatable #chatgpt #lockin #schoolmemes #fyp
The greatest lock in fr #relatable #chatgpt #lockin #schoolmemes #fyp
its honestly never been easier
its honestly never been easier

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