@theredfoxx00: পর মাইনষের দোষ দিয়া লাভ নাই..!? #armanfarazi #গুরু #teamগুরু #sylheti_fua #১৪৩০নারায়ণগঞ্জ @🍁গুরু🍁

𝕎𝕒𝕕𝕦𝕕  ȺɌMȺN
𝕎𝕒𝕕𝕦𝕕 ȺɌMȺN
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Saturday 30 May 2026 12:03:16 GMT
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mdsaifulislam961601
🍷🍂 ঝরে পড়া পাতা 🍂🍷 :
আমার খুব ভালো লাগে আপনার ভিডিও
2026-07-09 08:04:46
1
tiktok.comsv.sopon4
Sopon :
🥰😏
2026-07-10 09:25:31
0
mdabadul742
এই জীবনে প্রেমের মানুষ :
ঠিক আছে
2026-07-10 04:35:22
0
md.naim.shike3
md Naim shike 01791 :
তাই
2026-05-30 12:31:52
2
tacin.ahmad
tacin ahmad :
2026-06-12 14:44:59
0
mdsumon.khan8887
🤟🤙 আমার রাজ্যে আমি রাজা 🤘🤙 :
2026-06-05 10:42:47
0
md.sagor4610
Md Sagor :
hmm🌺
2026-06-28 15:25:52
0
sumon.matubber85
আমি একজনকে খুব ভাল ও বাসি🇮🇹 :
নাইছ😂😂😅😅😅
2026-06-29 10:03:05
0
md.samy48
Md samy :
সেরা হয়েছে
2026-06-26 16:53:25
0
sk.kawsirprince0
Sk.Kawsir❤️❤️prince :
ভাই সাপোর্ট করেন ☺️☺️
2026-05-30 12:04:50
1
md.miraj.bepary8
Md Miraj bepary :
ঠিক
2026-06-04 04:08:57
0
shibvas
🌷🍁 ѦкѦ﹩ℌ 🍁🌷 :
ঠিক ভাই 👌
2026-06-03 16:52:41
0
md..sakib.ahamed4
(Slayers of Shadow)🙃 :
ঠিক বলছেন
2026-05-31 04:59:36
0
r.s..rafin
✎ r̸a̸f̸i̸n̸ :
hmm গুরু 🌸🌸🌸
2026-06-02 09:31:11
0
nasiremon26
Emon 🌀 :
2026-06-01 06:43:16
0
user9957987557060m
MD,Emon :
দারুণ ভয়েস
2026-06-02 09:35:54
0
user7428222815855
❤️ অচিন মানুষ ❤️ :
ভাই👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼❤️❤️❤️❤️❤️🥰🥰
2026-05-30 12:08:08
0
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This is the perfect yoga practice to get yourself moving in the morning when you’re feeling stiff.  Remember to… ✨ move with your breath  ✨ go at your own pace ✨ spend a little more time in any or all of the poses if you’d like  I really like to move with one breath, one movement and then pause on the last repetition for a few breaths to get a deep stretch.  pose notes & modifications:  🌿 malasana rocks - come down into a full squat if possible with heels on the floor. If your heels lift up, place a rolled up towel or blanket under them. You can also keep your hands on the mat or on blocks. Another way to modify is to hold on to a door frame so you don’t fall back. From any one of these positions, rock side to side for 30-60 secs.  🌿 wide leg forward fold twist - walk your feet out a good big wider than your hips. Fold forward and either bring your hands to the floor or a block. Twist to the right, extend right arm up while keeping hips level. Repeat to the left. 5x/side  🌿 low lunge to half split - come into a lunge with right food forward. Front knee at 90 degrees and your left knee on the floor behind your left hip. You should feel a stretch in the front of your left hip. Place your hands on the floor or blocks on either side of your front foot. Shift hips back, bring front leg towards straight as fold forward over your front leg. Only go as far as comfortable for you. Repeat 8x/side  🌿 side bend with step back - grab your right wrist with your left hand. Step your right foot back and slightly over to the left as you side bend to the left. Switch sides. Repeat 8x/side
This is the perfect yoga practice to get yourself moving in the morning when you’re feeling stiff. Remember to… ✨ move with your breath ✨ go at your own pace ✨ spend a little more time in any or all of the poses if you’d like I really like to move with one breath, one movement and then pause on the last repetition for a few breaths to get a deep stretch. pose notes & modifications: 🌿 malasana rocks - come down into a full squat if possible with heels on the floor. If your heels lift up, place a rolled up towel or blanket under them. You can also keep your hands on the mat or on blocks. Another way to modify is to hold on to a door frame so you don’t fall back. From any one of these positions, rock side to side for 30-60 secs. 🌿 wide leg forward fold twist - walk your feet out a good big wider than your hips. Fold forward and either bring your hands to the floor or a block. Twist to the right, extend right arm up while keeping hips level. Repeat to the left. 5x/side 🌿 low lunge to half split - come into a lunge with right food forward. Front knee at 90 degrees and your left knee on the floor behind your left hip. You should feel a stretch in the front of your left hip. Place your hands on the floor or blocks on either side of your front foot. Shift hips back, bring front leg towards straight as fold forward over your front leg. Only go as far as comfortable for you. Repeat 8x/side 🌿 side bend with step back - grab your right wrist with your left hand. Step your right foot back and slightly over to the left as you side bend to the left. Switch sides. Repeat 8x/side

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