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@gianedeldago:

Giane Del Dago
Giane Del Dago
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Sunday 31 May 2026 20:30:44 GMT
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C’est tout simplement une hallucination collective || @Le Grand Monarque || #agartha #sylvain #aura #edit #fyp
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#robi_aron
His face says it all.. #jvke #lyrics #her #emotional
His face says it all.. #jvke #lyrics #her #emotional
Here’s exactly how to know if you’re losing muscle instead of fat… Most people want quick results, but drastically cutting calories can cause muscle loss which leads to Less muscle = lower energy expenditure and a slower metabolism You don’t look lean or strong, just smaller Red flags to watch for: ✨ Strength loss in the gym If lifts you were progressing on suddenly drop. ✨ Constant fatigue and low energy Struggling to get through workouts or feeling drained all day can mean your body is breaking down muscle for fuel. ✨ Noticeable loss in muscle “fullness” Muscles start looking flat, soft or less defined even as the scale drops. ✨ Slower recovery and more soreness Every workout leaves you unusually sore and recovery takes longer. ✨ Body fat percentage not improving Scale weight drops but body fat percentage stays the same or increases. How to prevent muscle loss while losing fat: ✔️ Eat 0.8 to 1 g protein per pound of target body weight ✔️ Spread protein across meals ✔️ Keep calories moderate, not extreme ✔️ Fuel around workouts with carbs and protein ✔️ Take 1 to 2 rest days each week for proper recovery #midlifefitness #womenover40fitness #fatlossforwomen #musclemaintenance #strengthtrainingforwomen #hormonehealth #nutritiontipsforwomen #fitover40 #healthyagingjourney #midlifewellness
Here’s exactly how to know if you’re losing muscle instead of fat… Most people want quick results, but drastically cutting calories can cause muscle loss which leads to Less muscle = lower energy expenditure and a slower metabolism You don’t look lean or strong, just smaller Red flags to watch for: ✨ Strength loss in the gym If lifts you were progressing on suddenly drop. ✨ Constant fatigue and low energy Struggling to get through workouts or feeling drained all day can mean your body is breaking down muscle for fuel. ✨ Noticeable loss in muscle “fullness” Muscles start looking flat, soft or less defined even as the scale drops. ✨ Slower recovery and more soreness Every workout leaves you unusually sore and recovery takes longer. ✨ Body fat percentage not improving Scale weight drops but body fat percentage stays the same or increases. How to prevent muscle loss while losing fat: ✔️ Eat 0.8 to 1 g protein per pound of target body weight ✔️ Spread protein across meals ✔️ Keep calories moderate, not extreme ✔️ Fuel around workouts with carbs and protein ✔️ Take 1 to 2 rest days each week for proper recovery #midlifefitness #womenover40fitness #fatlossforwomen #musclemaintenance #strengthtrainingforwomen #hormonehealth #nutritiontipsforwomen #fitover40 #healthyagingjourney #midlifewellness
Dream of being free#freedom #life
Dream of being free#freedom #life
#CapCut #صح #اكسبلور
#CapCut #صح #اكسبلور

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