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@samantha8535: @Holiday Twinkle #4thofjuly #independenceday #travelseat #SummerVibes #dealsforyoudays

Sam’s TTS Finds | 🗝️⚡️
Sam’s TTS Finds | 🗝️⚡️
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Tuesday 02 June 2026 16:00:00 GMT
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#for #fy #yar
#for #fy #yar
Let’s fix that 👇🏼 You guys know I love unilateral movements, especially for lat pulldowns Unilateral -> fixes imbalances + allows for better mind muscle connection 🧠 What helped me feel it in my lats + has me sore for days after -> Sit up straighter instead of leaning back Neutral grip, pull it straight down - think chuga chuga choo choo 🚂 Drive that elbow as far back as you can & squeeeeeeze to engage the lat When bringing your arm back up for the next rep, don’t bring your arm so far up that you let your scapula relax up & have to completely reengage on the next pull down. Keep the lat engaged the entire set Mikey fixed my form on these with exactly these tips and I swear it’s changed my pulldown game from here on out Save to try for yourself! 🙌🏼 #latpulldown #unilateraltraining #Fitness #gymadvice #motivation
Let’s fix that 👇🏼 You guys know I love unilateral movements, especially for lat pulldowns Unilateral -> fixes imbalances + allows for better mind muscle connection 🧠 What helped me feel it in my lats + has me sore for days after -> Sit up straighter instead of leaning back Neutral grip, pull it straight down - think chuga chuga choo choo 🚂 Drive that elbow as far back as you can & squeeeeeeze to engage the lat When bringing your arm back up for the next rep, don’t bring your arm so far up that you let your scapula relax up & have to completely reengage on the next pull down. Keep the lat engaged the entire set Mikey fixed my form on these with exactly these tips and I swear it’s changed my pulldown game from here on out Save to try for yourself! 🙌🏼 #latpulldown #unilateraltraining #Fitness #gymadvice #motivation

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