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@ronierecomenda: Clareador de olheiras

Ronie Recomenda
Ronie Recomenda
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Region: BR
Tuesday 02 June 2026 19:47:55 GMT
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The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning personally. I also consistently practice Buteyko breathing. Thyroid support, circadian habits, RLT, bicarbonate, high calcium intake are some other supportive things here. Join my community to learn more 🤝 #biohacking #metabolism #raypeat #mitochondria #carbohydrates
The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning personally. I also consistently practice Buteyko breathing. Thyroid support, circadian habits, RLT, bicarbonate, high calcium intake are some other supportive things here. Join my community to learn more 🤝 #biohacking #metabolism #raypeat #mitochondria #carbohydrates


Asli, tegangnya nggak kasih napas! Nonton film ini bikin gue beneran kebayang vibes-nya Final Destination. Terornya datang satu per satu dan bikin parno sendiri pas pulang nonton Jangan lupa cek bioskop terdekat 😍 #PaketSantet #FilmPaketSantet #DikiriminPaketSantet
Asli, tegangnya nggak kasih napas! Nonton film ini bikin gue beneran kebayang vibes-nya Final Destination. Terornya datang satu per satu dan bikin parno sendiri pas pulang nonton Jangan lupa cek bioskop terdekat 😍 #PaketSantet #FilmPaketSantet #DikiriminPaketSantet


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