im sick of looking up what’s optimal bro. Ive switched from arnold to ppl to ppl ul and back and forth worrying that im missing out on muscle growth. Can someone just tell me what split everyone runs that’s actually optimal?
2026-06-02 22:13:27
158
joegoldbergwife676767 :
Is the v bar goated for curls? I’m so used to a straight bar tbh 😭
2026-06-03 01:42:17
38
? :
heath i started doinf this 3 weeks ago and got tendonitis in my left arm from this specific exercise
2026-06-04 15:32:30
26
Flaco :
Wait I gotta try this
2026-06-04 18:08:10
58
عنابي🐉 :
Inspired by you king❤️
2026-07-02 22:49:59
1
Julián. :
looking big what do you think abt my new vid 🙏🔥
2026-06-02 22:10:34
5
:
i’m proud of ur growth king
2026-06-02 22:16:14
1
Easton ✝️❤️ :
Beautiful physique and form bro, keep it up
2026-06-02 22:37:04
6
nord :
Peak
2026-06-02 22:12:30
0
AleksLifts :
is this method?
2026-06-04 16:27:49
0
ghassan ރ :
Peak
2026-06-03 06:28:15
0
Jake👺 :
My king🙌
2026-06-02 23:14:05
0
miro.37 :
Wha size the tank?
2026-06-02 22:10:29
0
blake :
consistency is optimal. keep doing what you enjoy. do not get lost in others words. do what you can do.
2026-06-04 08:11:21
2
ddallaz :
W bro 🔥
2026-06-02 23:38:59
2
Joseph Stofflet :
you were looking nuts today
2026-06-02 22:23:49
0
laith..jr :
Fire bro🔥🔥🔥🔥
2026-06-02 22:12:47
0
yayrod :
ima try that forsure thanks my bro 🔥💪
2026-06-04 04:02:18
0
♟️🎻The.-.gambler🎰🎲 :
👍🏽👍🏽
2026-06-02 22:31:50
0
Brayden Kennedy :
😂😂😂
2026-06-17 21:46:11
0
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