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@shingeumdong: 눈물날정도로 시원해집니다. 등만 잘 펴도 목·어깨 통증이 사라집니다! 등이 굳으면 목과 허리가 과하게 움직여 통증이 생길수 있습니다. 반대로 등의 움직임이 좋아지면 상체 전반의 움직임이 개선되고 찌릿한 통증도 자연스럽게 줄어듭니다. 1. 엎드려 한쪽 다리 굽히기 2. 상체 들어주며 반대손으로 고정 3. 몸통 회전하면서 팔 뻗어주기 하루 1분만 투자해 보세요! #스트레칭 #등통증 #굽은등 #자세교정 #홈트

PT신 금동
PT신 금동
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Region: KR
Thursday 04 June 2026 01:10:27 GMT
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No Watermark .mp4 (0.97MB) No Watermark(HD) .mp4 (0.42MB) Watermark .mp4 (0.97MB) Music .mp3

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jeongyan4251
쩡~~^^ :
척측측만증에 좋을것 같아요 감사합니다
2026-06-04 03:39:57
2
sangkwonbaek
BAEK SANG KWON :
2026-07-06 06:14:20
1
user5824448035370
user5824448035370 :
🥰🥰🥰
2026-06-05 05:05:01
1
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hovern#camelpose #hanging #upperbodyworkouts @weeha
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Homemade Chicken Soup with Little Dough Dumplings #soup #mukbang #homemade #recipes #fyp Ingredients: soup chicken 1 onion 1–2 carrots potatoes 1 egg a little milk flour salt pepper bay leaf fresh dill fresh parsley Instructions: 1. Place the soup chicken in a large pot. Add the onion and carrots, cover with water, and cook until you have a rich, flavorful broth. Season with salt. 2. Peel the potatoes and cut them into small cubes. Add them to the broth and cook until almost tender. 3. Meanwhile, make the dough. Mix 1 egg, a little milk, a pinch of salt, and flour until you get a fairly thick dough. It should be thick enough to slowly fall from a spoon. 4. Transfer the dough into a plastic bag and cut off one small corner. 5. Once the potatoes are almost done, squeeze small pieces of dough directly into the simmering broth, cutting them off with scissors. 6. Important: Dip the scissors into the hot broth from time to time so the dough doesn’t stick to them. 7. Continue cooking for a few more minutes, until the potatoes and little dough dumplings are completely cooked. 8. Finally, add fresh dill and parsley, a bay leaf, salt, and pepper to taste. 9. Remove the onion from the soup. Take out the carrot, slice it, and add it back to the bowl if you like. If you don’t like cooked carrots, you can leave them out. Serve hot and enjoy this simple, comforting homemade chicken soup!
Homemade Chicken Soup with Little Dough Dumplings #soup #mukbang #homemade #recipes #fyp Ingredients: soup chicken 1 onion 1–2 carrots potatoes 1 egg a little milk flour salt pepper bay leaf fresh dill fresh parsley Instructions: 1. Place the soup chicken in a large pot. Add the onion and carrots, cover with water, and cook until you have a rich, flavorful broth. Season with salt. 2. Peel the potatoes and cut them into small cubes. Add them to the broth and cook until almost tender. 3. Meanwhile, make the dough. Mix 1 egg, a little milk, a pinch of salt, and flour until you get a fairly thick dough. It should be thick enough to slowly fall from a spoon. 4. Transfer the dough into a plastic bag and cut off one small corner. 5. Once the potatoes are almost done, squeeze small pieces of dough directly into the simmering broth, cutting them off with scissors. 6. Important: Dip the scissors into the hot broth from time to time so the dough doesn’t stick to them. 7. Continue cooking for a few more minutes, until the potatoes and little dough dumplings are completely cooked. 8. Finally, add fresh dill and parsley, a bay leaf, salt, and pepper to taste. 9. Remove the onion from the soup. Take out the carrot, slice it, and add it back to the bowl if you like. If you don’t like cooked carrots, you can leave them out. Serve hot and enjoy this simple, comforting homemade chicken soup!
Oxirigacha koramiz 🤣 #avazoxun #rek #uzb #uzbekistan #kulgu
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this set took me the longest thus far😅 but they are getting so long!!!💅🏻🎀✨ #nails #athomenails #doingmynails #Vlogmas #Vlog #nailvlog #asmr #aesthetic #viral #frenchtip #buildergel #gelnails
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