@activerainbow_exercise: Part 10 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise

Soph | Motivation to Move
Soph | Motivation to Move
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Region: GB
Thursday 04 June 2026 18:45:47 GMT
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dominicortiz71
dominicortiz71 :
I’m 65rs young I so glad I found you I think I could do this I use a walker to get around I also love that music I play Harp🙏🥰
2026-06-24 15:15:15
9
oumakatjie
OumaKatjie🐱 :
So glad I found you. On a health and weighloss journey
2026-06-15 11:16:44
13
jj.5150.bu
JJ 5150 :
wow this is really great to share. I. and this!!
2026-06-27 21:06:27
0
codycris2850
Christina Hollowell :
ty I've been in a wheelchair for 4 years this helps
2026-06-15 12:27:35
5
juliabentley2
JuliB :
I love exercising with you!!
2026-06-18 03:32:02
5
beckywilder52
Becky Wilder :
You need to motivate me😳😎
2026-06-27 21:13:34
0
christinadennis75
MKbyChristina :
glad I found you. just had knee surgery in February
2026-06-18 04:42:18
5
healerbringinglight0218
healerbringinglight0218 :
when you tip forward for the seated squat do you come off the chair at all or is just the upper body tilting forward ?
2026-06-18 02:49:20
6
kla.klaas
Klaus Klaassen :
Genial
2026-06-16 18:21:33
8
username045623
user0135684 :
I think you should be called extremely happy work out lady beautiful
2026-06-13 21:39:09
5
lisadee4343
💕🦋Lisa Dee💕🦋 :
You are too cute!!
2026-06-18 19:14:27
6
bari.brigs2022
Princess.Briggles :
So many don't understand that we all just can't start our journey with hour long work outs. Please keep these coming..
2026-06-15 15:39:30
6
user43reuhabxa
user43reuhabxa :
Super gefällt mir gute Anleitung
2026-06-13 14:35:04
9
pennyislandgirl
Island girl 🩵 :
that's music helps so much! I need this 🥰Florida summer heat can't walk lol
2026-06-24 00:50:19
0
buruzamariposa
canelita :
gracias Dips te bendiga
2026-06-24 19:21:48
0
faithgrowth33
Faith Growth ✝️✝️✝️❤️ :
Sounds fun to exercise like that
2026-06-27 18:59:04
0
linafernandezmalicdem
💐Miss LYN🎤💝🎧 :
love it more🥰🥰🥰
2026-06-27 20:21:56
0
kimsmithhunter
🪸🫧⚓️Kim k G 7⚓️🫧🪸 :
Great motivation for excersise
2026-06-26 03:28:00
1
sandra.valencia695
Sandra Valencia :
Me encanta y la música con lo ue lo haces está genial!
2026-06-16 18:53:34
5
carmenrosavargasq
carmenrosavargasq :
excelente
2026-06-20 09:57:55
2
shellyhymore578
None ya !! :
awesome
2026-06-24 22:28:57
1
doraaliciaangel
Dora Alicia Angel :
puede hacer esos ejercicios,una adulta mayor. ??
2026-06-26 20:26:14
1
nancysfavproducts
Nancy's Simple Life :
Love it thank you reposting for you
2026-06-24 22:42:43
1
beckyjo379
Becky 🇺🇸🇺🇸 :
I will do this, especially if I can look similar to you!
2026-06-25 17:12:47
2
nisha32738
Nick's Roller Skaters, Mutare :
you doing it real good
2026-06-21 10:19:05
2
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