hannah🔪
Region: US
Friday 05 June 2026 10:52:38 GMT
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Josh Nies :
those freckles 😍
2026-06-06 13:07:35
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santos_mex :
hella baddie 🔥
2026-06-12 10:06:59
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![Let’s (pumpkin) spice things up 🎃 [~70 cals 4g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - Dough: ✰ 3/4 cup (180g) pumpkin purée ✰ 1 cup (120g) flour ✰ 1 tsp (4g) baking soda ✰ Pumpkin spice (~1–2 tsp) Filling: ✰ 1/2 cup (60g) monk fruit ✰ 1 tbsp (8g) cinnamon + pumpkin spice blend ✰ 1/4 cup (60g) sugar-free syrup Glaze: ✰ 1/2 scoop (18g) protein (I use 1UP Birthday Cake) ✰ 2 tbsp (15g) powdered monk fruit ✰ 2–3 tbsp (30–45g) milk 1. Preheat air fryer to 375°F or ovento 400°F. 2. Mix dough ingredients (chill it makes it easier to work with). 3. Mix filling ingredients. 4. Flour work surface and roll out dough then spread over filling. 5. Roll dough long ways and cut into 8 pieces. (I use floss and it makes it so much easier) 6. Air fry rolls for 6–8 min or bake for 12–15 minutes or until golden. 7. Mix glaze ingredients and pour over rolls and enjoy. :) ♡ I use all purpose flour here but another one like oat or almond would also be good! ♡ To add even more protein you can use more protein powder or yogurt and protein. ♡ Use floss to make cutting the rolls easier. 1 Roll (Makes 8): cals 70 fat 0g carbs 12g protein 4g](/video/cover/7561573775536409870.webp)
