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@ledougounasri: #kinkinnakadiscuter 😀🫡😂

ledougounasri
ledougounasri
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Region: CI
Friday 05 June 2026 15:47:21 GMT
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Comments

donascotah
donasco tah bi :
c'est la vérité vieux ❤️❤️🥰🥰❤️❤️
2026-06-05 17:27:27
1
dossbill63
doss bill :
merci beaucoup 🥰🥰
2026-06-05 22:35:25
0
imberbe022
Oneshelbyy :
Ça seulement c’est vrai
2026-06-05 17:08:55
0
assaneouattara9530
Assane ouattara ❤️😔😚 :
iman
2026-06-05 16:06:05
0
abouhossam6
abouhossam94 :
mon général wéré je viens à la maison chercher le ballon ⚽ que Oumar diakité à tiré en France 🇫🇷 et Ballon⚽ arrivé chez toi à la gare d'Abobo ici 😂😂😂
2026-06-05 16:45:58
0
lescoconsdeyann
lescoconsdeyann :
Vieux pardon faut me bloquer 😹
2026-06-05 19:29:01
0
christianlacombe12
Christian yao :
🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂
2026-06-05 16:46:04
1
maxhero658
MAX HERO COULIBALY 658⚔️❤️✔️ :
😂😂😂😂
2026-06-05 18:10:26
0
christelleleroi4isco75
isco Koné 75 :
🥰🥰🥰
2026-06-05 15:50:59
0
djakis.mete
karaba le kélépé :
🥰🥰🥰
2026-06-05 17:20:33
0
ismo787
ismo787 :
😁😁😁
2026-06-05 18:28:25
0
ib.barro
Ib Barro pièce auto one :
😂😂😂
2026-06-05 17:05:04
0
blind2.0
(((✨Alpha le cerveau 🧠 ⚔️✨ :
😁😁😁
2026-06-05 16:54:07
0
romuld7
romuld :
🥰🥰🥰🥰🥰🥰
2026-06-05 16:50:37
0
keita.amhed
BBTO 8 ´ k. CFA ☝🏻☑️🫂🤦🏾🎁 :
😂😂😂😂😂👏👏👏
2026-06-05 17:09:36
0
ichaka.diomande
Ichaka Diomande :
🥰🥰🥰
2026-06-05 18:29:41
0
mionboy87
Miiiooonnn 🙈📿❤️ :
🤣🤣🤣
2026-06-05 15:50:08
0
bb.nao65
bb nao❤️🥰 :
😂😂😂
2026-06-05 15:51:31
0
To see more videos from user @ledougounasri, please go to the Tikwm homepage.

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5 mins a day keeps the physio away 👀 Padel players - don’t wait until something hurts before you start looking after your body. 5 minutes every morning to keep my feet hips spine and shoulders moving well. Nothing complicated. No fancy equipment. Just a small daily investment that keeps things feeling good. The best mobility routine is the one you’ll actually do consistently so try this and let me know how you get on: 1. Feet stretch x 45’s - if you can’t fully sit back into the toes, lean forward and place your arms in front to take away some of the intensity 2. Worlds greatest stretch x 10 each side - the standard is elbow to floor and if you’re no where near that, this is one for you to master 3. 90/90 hip rotations x 20 reps - once you get more fluid try doing these hands free for an extra challenge 4. Hip circles x 10 per side for full range joint mobility 5. Couch stretch pulses x 30 seconds per side to start undoing hours of ‘desk’ posture 6. Standing shoulder internal and external rotations x 30 reps - good shoulder rotation is super important for overhead work in padel How many of these movements are you already doing? Like and save this post - your body will thank you for it. #padel #padeldubai #padelmobility #padeltraining #keeponplaying
5 mins a day keeps the physio away 👀 Padel players - don’t wait until something hurts before you start looking after your body. 5 minutes every morning to keep my feet hips spine and shoulders moving well. Nothing complicated. No fancy equipment. Just a small daily investment that keeps things feeling good. The best mobility routine is the one you’ll actually do consistently so try this and let me know how you get on: 1. Feet stretch x 45’s - if you can’t fully sit back into the toes, lean forward and place your arms in front to take away some of the intensity 2. Worlds greatest stretch x 10 each side - the standard is elbow to floor and if you’re no where near that, this is one for you to master 3. 90/90 hip rotations x 20 reps - once you get more fluid try doing these hands free for an extra challenge 4. Hip circles x 10 per side for full range joint mobility 5. Couch stretch pulses x 30 seconds per side to start undoing hours of ‘desk’ posture 6. Standing shoulder internal and external rotations x 30 reps - good shoulder rotation is super important for overhead work in padel How many of these movements are you already doing? Like and save this post - your body will thank you for it. #padel #padeldubai #padelmobility #padeltraining #keeponplaying
Helicoptero homero se aleja 🗣️🗣️ xD#Minecraft #clips #minecraftmemes #humor #meme
Helicoptero homero se aleja 🗣️🗣️ xD#Minecraft #clips #minecraftmemes #humor #meme

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