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@g.a3_0: مراد علمدار قبل موت ميماتي وعبد الحي💔 #foryou #fyp #vivinos #مراد_علمدار #وادي_الذئاب
عـلي | 𝑲𝑮𝑻
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Region: IQ
Friday 05 June 2026 21:20:10 GMT
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Comments
𓆩𝑨𝑴𝑬𝑹𓆪 :
حلو الاستوري لو لا
2026-06-06 13:25:25
0
Ali Moued :
جميل جدا 🌹🌹🌹🌹. مسوي كروب جديد منو يريد اضيفه
2026-06-06 20:10:30
0
ضرغـDERGHAMـام :
اريد الفيديو بدون كتابه
2026-06-06 14:27:36
0
عـلي \ 𝑲𝑮𝑻 :
اول ❤️
2026-06-05 21:59:44
0
زمن غريب Zm :
تريد صدك ولله صح من بعد موت ميماتي مراد تخربطت وضاعه وعبد الحي هم لاكن مومثل ميماتي
2026-06-06 22:03:25
0
r :
قبل مو-ت شاكر افضل ب هواي
2026-06-05 23:53:23
0
خطاب الخسرجي :
🥰🥰🥰
2026-06-06 01:57:40
0
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#GymTok #Fitness #gymrat #gym #gymmotivation #fitgrip
Hà Nội dạo này mưa nhiều 🌧🌧🌧 Thả thật nhẹ nỗi nhớ vào trong tiếng mưa đang rơi… #mưa #thavaomua #tamtrang #chill
#bading #abidjan225🇨🇮 #fypシ #🤣🤣🤣
Going from pullups (assisted) to full pullups can feel surprisingly difficult The good news is that you probably already most of the "raw" strength to pull yourself up - you just have to better translate that into the skill of it. This may include learning the movement + brushing up some smaller muscles. Doing pullup holds and negatives may help with this, but it also just helps to do a variation of pullup that is not assisted by a machine or legs. Bands are technically assistance but generally offer less stability Try different things and find what works for you. Have a wonderful day! #hybridcalisthenics
Идеально я считаю
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