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@oarthur.santos: Acertou a oferta já fica happy nation 🤣

Arthur Santos
Arthur Santos
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Region: BR
Friday 05 June 2026 21:53:47 GMT
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Comments

crisss_051
Abuu :
e mano vc trabalha com oq
2026-06-06 04:54:49
0
jeffiny_bs
jeffiny_bs :
da tutorial
2026-06-08 17:53:14
0
celsomachadosoriano
Celso Machado Sorian :
foco no processo
2026-07-28 12:48:38
0
hugoxzs__
hg7 :
me ajuda Arthur por favor 😭❤️
2026-06-06 02:05:23
0
vitinhoeditk
👑Vitinho👑 :
alguém quer ajudar
2026-06-13 21:33:27
0
eusoumznn
mzn⚡️ :
top
2026-06-05 22:02:17
0
isabela.freitas793
￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
primeira!
2026-06-05 21:56:01
0
clip.afryscristovao
Clip Afrys Cristóvão :
O foco é só 1
2026-06-08 18:39:10
0
vocesabia.quiz11
👀 Você Sabia? :
quem curtir meu comentário vai ficar rico!!
2026-07-17 14:22:21
0
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Other Videos
Is it possible? 👇 You can’t completely separate glutes from legs when you train. But you *can* structure your training in a way that makes glutes the priority. If you train smart, you can bias your glutes much more 🤓 Start by prioritising glute-focused movements. Build your program around exercises like: - Hip thrusts / glute bridges - RDLs - 45° back extensions (glute bias) - Reverse lunges You should also include some isolation work such as: - Cable kickbacks - Single-leg kickbacks - Abduction work Isolation exercises alone won’t build maximum glutes, but they help add targeted volume exactly where you want it. If you want to minimise quad dominance, focus on setups that shift the load into your hips: • Step-ups or reverse lunges with a slight forward lean • Keeping your shin more vertical • Sitting back into the movement instead of driving your knees forward Wearing @DFYNE discount code: VERA
Is it possible? 👇 You can’t completely separate glutes from legs when you train. But you *can* structure your training in a way that makes glutes the priority. If you train smart, you can bias your glutes much more 🤓 Start by prioritising glute-focused movements. Build your program around exercises like: - Hip thrusts / glute bridges - RDLs - 45° back extensions (glute bias) - Reverse lunges You should also include some isolation work such as: - Cable kickbacks - Single-leg kickbacks - Abduction work Isolation exercises alone won’t build maximum glutes, but they help add targeted volume exactly where you want it. If you want to minimise quad dominance, focus on setups that shift the load into your hips: • Step-ups or reverse lunges with a slight forward lean • Keeping your shin more vertical • Sitting back into the movement instead of driving your knees forward Wearing @DFYNE discount code: VERA
بعينكم شفتو هدفنا😉🤍#تفاعلكم_حتى_أستمر #بالتوفيق_لابطال_منتخبنا_اسود_الرافدين #منتخبنا_كدها🔥🖤 #كاس_الخليج27
بعينكم شفتو هدفنا😉🤍#تفاعلكم_حتى_أستمر #بالتوفيق_لابطال_منتخبنا_اسود_الرافدين #منتخبنا_كدها🔥🖤 #كاس_الخليج27
@mounirsaidi16 #fyp #الشعب_الصيني_ماله_حل😂😂 #edit #livetiktok
@mounirsaidi16 #fyp #الشعب_الصيني_ماله_حل😂😂 #edit #livetiktok
@😻Beniiiiii ❤️🫶🏾 @LE YOuUuu 🧿💎 @kalomaman00 @LE MÊME DEBARROS ® @bonalafraicheur0 😎
@😻Beniiiiii ❤️🫶🏾 @LE YOuUuu 🧿💎 @kalomaman00 @LE MÊME DEBARROS ® @bonalafraicheur0 😎
#liveincentiveprogram1000k #malitiktok🇲🇱 @SOLDAT N 7 😡🥷🫵🏿
#liveincentiveprogram1000k #malitiktok🇲🇱 @SOLDAT N 7 😡🥷🫵🏿

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