@fank.berg: 2019 #duhocsinh #germany #lovetiktok @Fank Đặng🇩🇪

Fank Berg🇩🇪
Fank Berg🇩🇪
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vudinhquyet_
Quyết làm IT :
Lấy anh không
2026-06-07 12:42:44
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thocaukinh
linlin🔎 :
t bắt đầu thích áo 2 dây r ấy
2026-06-27 16:47:41
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tieng.duc.day
Deutsch Mit Ananas🇩🇪 :
ơ thờ
2026-06-21 11:32:46
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satboy2k12hh
Azenka :
Xink đó
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meiichann11
hanhphuccodenko🍇 :
định tặng e hoa mà nhớ ra e là bông hoa xinh nhất 😙
2026-06-07 12:04:38
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tvs2999
Trần Văn Su :
Beclin hả chị
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longphanpig
Longphan相撲 :
hết lời
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pandora99.20
pandora99.20 :
Ume
2026-06-07 15:47:02
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icy697
Nào thi đủ aim thì đổi tên :
c ơi màu vid như nào v ạ
2026-06-08 03:44:04
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duongnguyenn268
DuongFrequency 🌎🇻🇳🇸🇬🌻 :
Lúc đi anh đang ở nhà nhỉ
2026-06-07 13:13:16
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chuthodien_c500
Tuỳ Phong :
Love
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viet0674
Việt 38C1 🇻🇳🇰🇷 :
2026-06-07 12:45:25
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Tình :
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thanhmanh6666
Thanh Mạnh :
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2026-06-07 12:31:53
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lynhh049
Xây kênh cùng Lynh🍇 :
Chéo fl
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Đẹp
2026-06-07 16:30:27
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sweet_7.10
tngl :
cj này hc ngành j thế a
2026-06-22 07:35:43
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04thg1_9
ngủ lúc 22h :
cho em xin link áo khoác bên ngoài với aa
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Ken168 :
Làm sao để block em vậy…
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Trịnh Nguyễn :
xinh lung linh
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Chúc e hạnh phúc
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Mặt babyyy qua😝
2026-06-26 02:22:00
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XuanAnh :
Xinhh cực quá à
2026-06-07 13:35:44
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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