@hyrox_queen_dom: Strategy moving forwards to hit a sub 60 hyrox #fyp #explorepage #hyrox

Hyrox_queen_dom
Hyrox_queen_dom
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Monday 08 June 2026 00:35:05 GMT
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mrs.ford_
Madds🤩 :
What’s a rox zone
2026-06-08 01:59:04
4
bridgeovertroubled0
BridgeOverTroubledWater :
I seriously don’t see how you can shave more time off. All of this is so fast
2026-06-08 00:52:09
42
kelly_dybevik
Kelly Dybevik :
Genuine question, how are you planning for this when you do doubles with different partners every time?
2026-06-08 01:13:39
5
deesweats
deesweats :
Are zone 2 runs different from long runs?
2026-07-02 17:52:04
0
hyroxdadbod
HyroxDadBod :
Such a good time, but I agree the runs at 4:15 would shave off a full minute minimum, the row quicker and faster transitions could shave 20 seconds, and a tighter roxzone setup could shave off 5 seconds per station. There is your 2 minutes. But what an accomplishment and to also race twice in 4 days is wild!!!
2026-06-08 02:51:04
3
abigailclaus
AbigailClaus :
I love this breakdown - this was a challenging race and I love how you approach identifying improvements while staying positive. Can’t wait for your sub 60! All the best things take time 💖
2026-06-09 02:40:07
2
feistyliljul
feistyliljul :
Are you still training for a marathon? Would love to see how you balance training for both! I bet doing compromised sessions where you do like a .65 run (to include roxzone) and then alternating burpees and row for your stations right after would be killer. I remember you did a workout with a km run right into 30 burpees x8 during a challenge last summer and that was amazinggggg! Love following along !
2026-06-08 12:23:26
1
mason.berkowitz
Mason Berkowitz :
One thing I see on your rowing form from your content is the efficiency of your stroke. On your pull back, there’s a lot of up and down with the handle on the rower losing tension on the chain vs. others going more in a direct line to their sternum. Would love to hear your feedback if that technique works best for you or if you’ve ever noticed it! Keep working, you’re awesome!
2026-06-09 00:05:41
1
lo_rhen
Lo :
Don’t forget the heat😭
2026-06-08 23:49:33
0
saipeti_blair
saipeti_blair :
I’m excited to follow your journey!! 😍 You are forever my Hyrox Queen.
2026-06-09 07:26:48
0
ms.v_views
ms.v_views :
The row is my favorite but I hate the ski lol!
2026-06-08 13:49:33
0
mschanandlerbonglol
christine :
I just want to be able to run the 1ks this fast 😭😭😭
2026-06-08 01:24:51
2
justa.hyrox
justa.hyrox :
try to race in a "fast" route. some hyrox venues are faster than others. Look, in your split- last km - that's a 1 min off already because, as you said, it was more than 1 km. in some races, roxzone is small, in some first km is not even a km... try to find a fast one and don't obsess that much on pushing the stations
2026-06-08 08:52:53
1
fahsyfit
fahsyfit :
You should get a coach!! 🙋🏼‍♀️🙋🏼‍♀️
2026-06-15 12:58:17
1
lamaz_9
Marce Z :
I lost my open solo NY patch today! It was my first solo 😭😭
2026-06-08 01:01:56
2
thegarciacollective210
Cristina.G | SATX :
So happy I saw you and met you even if it was for 2 sec!!!
2026-06-08 22:38:24
1
carleylauren_
Carley :
bestie, I just did my first hyrox and it was the hardest thing I’ve ever done. SO much respect for you.
2026-06-08 10:17:31
1
yamiiclementee
Yami 🇵🇷🪼 :
And girlllllll you guys killed 👏👏👏
2026-06-08 00:49:27
2
jesss0918
JESSk918 :
Didn’t you qualify for worlds at some point in this season?? ✨
2026-06-08 12:40:01
1
miss_frizzzle
BARB⚡️ | LIFESTYLE | FITNESS | :
These times are WILD girl!! 🔥🔥
2026-06-10 01:21:49
0
sydfaithrit
𝒇𝒓𝒐𝒎: 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 💌 :
GIRL. YOU ROCK.
2026-06-08 16:53:42
0
lindseygracez
Linds 🤍 :
SO HAPPY I SAW YOU!! You crushed it and I love your videos! Can’t wait to watch you next season!
2026-06-08 22:54:41
1
aracxy
Roxy :
What are the qualifications for worlds ? Can you go to worlds in open divisions or only pro? Would love for you to go over this
2026-06-08 10:52:10
2
yamiiclementee
Yami 🇵🇷🪼 :
How you prep this workout in the garmin? So I can see it like this
2026-06-08 00:49:10
0
slikos20
Stephanie | SPT :
You go girl!!
2026-06-09 23:06:09
0
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