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@panjimaulanaib: #mxkingjogja #fyp #mxkingsolostyle

maulanapanji
maulanapanji
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Monday 08 June 2026 02:11:12 GMT
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marlongholic :
2026-06-08 06:32:11
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Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊 #roundedshoulders #roundedshoulder #uppercrossedsyndrome #uppercrosssyndrome #shoulderpain #shoulderpainexercises
Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊 #roundedshoulders #roundedshoulder #uppercrossedsyndrome #uppercrosssyndrome #shoulderpain #shoulderpainexercises
This trip really tested my limits, but it was well worth it. #travelvlog #traveltok #Lifestyle #galapagos #liveaboard
This trip really tested my limits, but it was well worth it. #travelvlog #traveltok #Lifestyle #galapagos #liveaboard
I mean lockkkkk
I mean lockkkkk
Did you learn your brainrot ABCs?
Did you learn your brainrot ABCs?
Alhamdulillah team @4THRIVES are champions of pmgo grand finals ❤️❤️😭 Follow for more content #4thrives #foryoupage #pmgo #viral #pubgmobile
Alhamdulillah team @4THRIVES are champions of pmgo grand finals ❤️❤️😭 Follow for more content #4thrives #foryoupage #pmgo #viral #pubgmobile
Sorry, Link, I'm busy being iconic💅 #PurahCosplay #Purah #ZeldaCosplay #TearsOfTheKingdom #TotK
Sorry, Link, I'm busy being iconic💅 #PurahCosplay #Purah #ZeldaCosplay #TearsOfTheKingdom #TotK

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