@madelainerascan: Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️ High protein ☑️ Source of fiber ☑️ Very filling ☑️ Tasty as f*ck Lean protein options… -chicken or turkey breast, extra lean ground beef Fat options… -avocado, pecorino romano/parmigiano cheese/feta/blue cheese, hard boiled eggs Fiber options… -baked squash, broccoli, sweet/reg potato, beets, cauliflower, peppers, onion etc.. these add flavour, too! Sauce options… -0% greek yogurt, non fat cottage cheese or DF yogurt WITH hot sauce, salsa, tamari… It’s easily preppable, you can change the flavours each night while keeping calories similar, it’s ready fast, I LOVE THE DANG MUSH BOWL. Bone apple teeth!
MadelaineRascan
Region: CA
Monday 08 June 2026 18:36:46 GMT
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CourtneyCalle| Editor&Artist :
I close my eyes and hear her
2026-06-10 00:36:43
9281
Tigger :
“Start with a big fucking bowl” followed
2026-06-09 20:14:00
8091
MissMindduck :
my favourite is chicked red pasta parm. it is so insanely nice my GOD. sometimes I throw in goat cheese
2026-06-14 02:13:37
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wumuti’s bf :
… i’m a virgin, can i still add a crack of salt
2026-06-10 22:09:25
507
Jess Noel :
random mush bowls are 95% of my diet. love em.
2026-06-09 18:43:41
350
kmashenka 🫶🏻 :
Your voice kind of sounds like Sandra Bullock circa the Congeniality days and I love it
2026-06-09 20:55:21
1270
agrondel19 :
My first impression of you… I like you. Instant follow
2026-06-09 20:01:54
2251
✨Jessica ✨ :
Literally my next scroll 😂😭😭
2026-06-09 23:39:17
1390
hannah’s hobbies ☕️📚💅🏻 :
Me. I’m eat a mountain Maureen lol
2026-06-08 23:38:54
1005
em :
Ok ok hear me out: drizzle of hot honey
2026-06-09 21:26:32
154
dentist bianca :
Eat a mountain maureen has killed me
2026-06-08 19:54:23
2013
Barbellsandbedrails :
Looks good. I love a good mash up bowl. I made a mash up salad that’ll be my lunch for the next 3 days.
2026-06-14 01:47:39
1
Kylie Helen :
I call it slop!! 102 pounds down, and I eat a version of “slop” every night ❤️
2026-06-10 01:35:12
93
Carole :
What a coincidence
2026-06-10 19:30:39
21
Beena :
This feels like "we have Chipotle at home" and I LOVE IT
2026-06-09 13:45:52
45
christyg549 :
Help me. I had gastric bypass. I want this kind of taste and protein content in a small bowl. How do I do that?
2026-06-13 23:25:03
0
bc85Gator :
Love this video
2026-06-14 01:40:56
0
Bloom after 40 :
Looks amazing
2026-06-14 00:40:29
0
Mie :
👋🏼 Eat-a-mountain-Maggie, here
2026-06-10 21:33:54
6
Courtney ✨ :
Immediate follow. Thank you! I’m a Mountain Maureen & am trying to de-brainwash myself & have a healthier relationship with food.
2026-06-10 18:51:40
6
. :
oh my god.... this might actually make me eat dinner 😂
2026-06-11 00:59:02
9
Maureen :
Geez, ain't gotta call me out like that 😂😭
2026-06-10 02:09:09
38
Torie :
I eat a taco salad version of this EVERY night. I am 56 and I have lost 32lbs repeating my dinner. This 100%works.
2026-06-09 13:49:58
23
Wood’sWinterStorms :
aggressive recipes are my jam
2026-06-09 03:57:56
22
🦋𝑨𝑵𝑵𝑨🦋 :
Commenting to stay on the no nonsense health food side of tiktok
2026-06-10 19:05:30
11
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