@pekegpwfrum: #تعلم_على_التيك_توك #تسجيع #تعلم_اللغة_الإنجليزية

تعلم اللغة الانجليزية
تعلم اللغة الانجليزية
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Tuesday 09 June 2026 07:30:18 GMT
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aminou929
امين السوكاري :
power
2026-06-09 07:57:03
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alialshamary711
علي الشمري :
Power
2026-06-13 08:58:55
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lasanenglish
لَسَن | تعليم اللغة الانجليزية :
Power
2026-06-09 20:25:33
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mahmmdsha
البصري محمود :
مهتم
2026-06-17 16:19:35
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lasanenglish
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2026-06-09 20:25:15
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2026-06-28 11:01:04
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Looks like a $30 restaurant dish 🍲 Creamy Chicken & Gnocchi ■ INGREDIENTS: • 1 lb chicken breast (450 g), cut into bite-size pieces • 1 tbsp olive oil (15 ml) • 1 tbsp butter • 1 small yellow onion, diced (about 1 cup / 120 g) • 3 cloves garlic, minced • 1 cup heavy cream (240 ml) • 1 cup chicken broth (240 ml) • 1 tsp Italian seasoning • ½ cup grated Parmesan (50 g) • 1 lb potato gnocchi (450 g), shelf-stable or fresh • 2 cups fresh spinach (60 g) • salt & black pepper • crushed red pepper, fresh parsley, lemon zest (optional) ■ HOW TO COOK 1. Heat olive oil + butter in a large pan over medium-high (375°F / 190°C). Season chicken with salt and pepper, then cook until golden on all sides, about 5–6 minutes. Remove to a plate. 2. In the same pan, add onion and cook until soft, about 3 minutes. Add garlic and cook 30 seconds. Deglaze: pour in white wine or water. Pour in chicken broth + heavy cream, stir in Italian seasoning, and bring to a gentle simmer. 3. Drop gnocchi directly into the pan (no boiling needed). Cook 4–5 minutes, stirring occasionally - the sauce will thicken as gnocchi releases starch. 4. Stir in Parmesan, then add spinach and let it wilt. Return chicken to the pan and simmer 1–2 minutes. Taste and adjust salt/pepper. Add a pinch of red pepper or lemon zest if you want brightness. ■ INFO (approx.): Prep: 13 min  Cook: 17 min  Total: ~30 min Makes: 2 servings 680 kcal | 45 g protein | 38 g fat | 48 g carbs (per serving) (values vary depending on brand of gnocchi & cream.) Serve hot, preferably with good bread - because trust me, you’ll want to wipe the pan clean. #gnocchi #chicken #gnocchirecipe #dinner #onepanmeal
Looks like a $30 restaurant dish 🍲 Creamy Chicken & Gnocchi ■ INGREDIENTS: • 1 lb chicken breast (450 g), cut into bite-size pieces • 1 tbsp olive oil (15 ml) • 1 tbsp butter • 1 small yellow onion, diced (about 1 cup / 120 g) • 3 cloves garlic, minced • 1 cup heavy cream (240 ml) • 1 cup chicken broth (240 ml) • 1 tsp Italian seasoning • ½ cup grated Parmesan (50 g) • 1 lb potato gnocchi (450 g), shelf-stable or fresh • 2 cups fresh spinach (60 g) • salt & black pepper • crushed red pepper, fresh parsley, lemon zest (optional) ■ HOW TO COOK 1. Heat olive oil + butter in a large pan over medium-high (375°F / 190°C). Season chicken with salt and pepper, then cook until golden on all sides, about 5–6 minutes. Remove to a plate. 2. In the same pan, add onion and cook until soft, about 3 minutes. Add garlic and cook 30 seconds. Deglaze: pour in white wine or water. Pour in chicken broth + heavy cream, stir in Italian seasoning, and bring to a gentle simmer. 3. Drop gnocchi directly into the pan (no boiling needed). Cook 4–5 minutes, stirring occasionally - the sauce will thicken as gnocchi releases starch. 4. Stir in Parmesan, then add spinach and let it wilt. Return chicken to the pan and simmer 1–2 minutes. Taste and adjust salt/pepper. Add a pinch of red pepper or lemon zest if you want brightness. ■ INFO (approx.): Prep: 13 min  Cook: 17 min  Total: ~30 min Makes: 2 servings 680 kcal | 45 g protein | 38 g fat | 48 g carbs (per serving) (values vary depending on brand of gnocchi & cream.) Serve hot, preferably with good bread - because trust me, you’ll want to wipe the pan clean. #gnocchi #chicken #gnocchirecipe #dinner #onepanmeal

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