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@alicesalamancasc: #horoscope

Alice Salamanca
Alice Salamanca
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Region: CO
Wednesday 10 June 2026 05:07:12 GMT
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Comments

renzo.velasquez3
renzo velasquez :
está persona es una bendicion de Dios, porque yo lo pedí, así que no pienso cambiar de rumbo, es la estrella que siempre espere 🙏🥰
2026-06-10 11:13:26
0
betta172831
Betta :
amen🍀🙏
2026-06-10 10:46:41
0
oscaryoel10
Oscar Colmenares :
De quién habla?
2026-06-10 05:08:56
0
gloria.botero183
Gloria Botero :
Lo decreto hecho está gracias Dios
2026-06-10 07:12:19
0
gisan530
gissy✨❤️ :
ay noooo
2026-06-10 05:14:28
0
josedomingoamoros
amoros :
Decreto Manifiesto Aries J D Amoros Quiero ser tu escudo y lanza tu vida Quiero verte Reyna
2026-06-10 09:10:49
0
estefania.stevens0
Estefania Stevens :
😳😳😳
2026-06-10 11:27:46
0
jennifher258
jennifher :
🌹🌹🌹
2026-06-10 05:13:38
0
juniorflow180
Junior 🩺👑👑 :
☺️☺️☺️
2026-06-10 05:08:31
0
javiercrc
Javier Crc :
justicia divina hecho esta hecho esta hecho esta 🍀🍀🍀
2026-06-10 11:20:57
0
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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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