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@sh_j_i: #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات #احبكم #CapCut #CapC

عٌلَيِّ أّلَبًصّـرأّوٌيِّ
عٌلَيِّ أّلَبًصّـرأّوٌيِّ
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Wednesday 10 June 2026 10:34:51 GMT
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MAG Grip Lat Pulldowns  👇 same movement, different back emphasis. Different MAG grip attachments can slightly change the bias during lat pulldowns — but they all still train the back. Choose based on comfort, goal, and what feels strongest. • Underhand Close Grip → - Primary emphasis: Lower lats - Secondary emphasis: Mid-lats, biceps (due to the supinated grip) • Parallel Grip (Semi-Pronated) → Primary emphasis - Lats (mid → lower bias) Strong helpers • Teres major • Lower traps, some rhomboids/mid traps depending on how much you retract • Medium Grip → Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids • Wide Grip → Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts All variations still target the lats, but grip choice shifts the emphasis slightly. Try them and see which feels best for your back development. Save this for your next back workout 👇🏽 #gym #Fitness #back #GymTok #fyp
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#غابات_الموصل_نهردجله_شارع_العشاق
#غابات_الموصل_نهردجله_شارع_العشاق
how funny 😆
how funny 😆
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