@seboyldzz: Im Selesyusss #Fitness #bodybuilding #training #parçalabehçet

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Thursday 11 June 2026 16:16:31 GMT

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harunbge :

Şu ortamda 150 bench atcan

2026-06-12 06:12:49

684

yusuff :

yarınki LGS sınavından en az 350 puan çıkartmak istiyorum 40 kişi amin diyebilirmi🙏

2026-06-12 06:25:59

189

🦅 :

dunyanin en iyi gym videosu

2026-06-11 22:15:06

962

2 Duble Çekip Kaçıcam🥃🥃 :

Sevmediğim tsörtüm olması lazım en sevdiğim olursa büyük sıkıntı 😂

2026-06-11 22:52:51

168

ömn :

çok eyyiiiyydiii adam ya bunlar

2026-06-12 08:26:12

8

amatorsazci :

olm gerçek bir sporcuymussun len helal

2026-06-12 03:30:18

32

TANKDoğan :

Kral Ahmet hoca giriş için ne kadar ücret istiyor. Bizde gitmeyi düşünüyoruz ❤️

2026-06-12 12:50:17

3

Aragon :

Günlük dozumu almadan güne başlamıyorum 😂

2026-06-11 22:38:59

11

Mutlu :

nerde böyle hoca

2026-06-12 00:16:13

11

Sylap_7 :

istediğim motivasyon 😂

2026-06-12 07:43:28

6

mseckincelik :

Çok iyiydi 😂

2026-06-11 20:35:54

13

Talhazbyy :

Şu ortamda 320 kilo bench atcan ya

2026-06-12 09:30:39

7

Ömeruss :

hoca olayı fazla abartılı arkada max 25 kilo var yha :)

2026-06-12 13:05:07

3

Furkan Gürüz :

Şu videoyu nasıl titretmeden çektim hala gördüğümde şaşırıyorum 😂😂😂

2026-06-12 08:43:31

7

Bu :

Aga yaaaa 😂😂😂😅. 20 kere ızledım

2026-06-12 11:52:17

2

HAMZA :

hocam çok iyi

2026-06-12 08:14:32

1

FBZİOZEB :

aga şu ortam ya vücut büyütmek için birebir jsjs

2026-06-12 11:07:19

2

fly :

ins istediğin gibi olur

2026-06-12 12:10:36

1

Frankmert :

adam fena pumpladi

2026-06-12 09:49:09

1

triple99 :

hahahaha

2026-06-12 08:32:41

1

Smysoyu :

Tekrarlar nasıl hızlandı ya hahahahaha

2026-06-12 11:00:27

1

gokdenız :

surda pr 100 bench atmazsam ocum

2026-06-12 09:55:57

3

OZAN DAYI :

len ne güldüm ya 😂😂😂

2026-06-12 04:58:40

4

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тарантиновский диалог!

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Dynamic Balance Training With @ai526ai Many balance exercises focus on holding still positions, like single-leg standing. While static balance is important, it’s not enough on its own. So when do falls actually happen? Most falls don’t occur while standing still. They happen during movement—when we: • Shift our weight • Turn our head • Move our eyes away from the direction of travel That’s why balance training should go beyond stillness. It needs to include weight shifts, head movements, and eye movements. Practice shifting your weight in multiple directions—forward and backward, side to side, diagonally, and with rotation—to better reflect real-life demands. If your balance training only involves standing still, consider adding dynamic movements. Your body needs to learn how to stay balanced while moving, not just in quiet positions. Static balance matters. But dynamic balance is where real change happens. Just like strength or mobility, balance is trainable at any stage of life—it’s never too late to begin. All of these dynamic movements taken from @thefootcollective ’s SoleMate Training Program, which comes free with the purchase of SoleMate. Their Foot Restoration Program also covers dynamic movements without SoleMate.

Dynamic Balance Training With @ai526ai Many balance exercises focus on holding still positions, like single-leg standing. While static balance is important, it’s not enough on its own. So when do falls actually happen? Most falls don’t occur while standing still. They happen during movement—when we: • Shift our weight • Turn our head • Move our eyes away from the direction of travel That’s why balance training should go beyond stillness. It needs to include weight shifts, head movements, and eye movements. Practice shifting your weight in multiple directions—forward and backward, side to side, diagonally, and with rotation—to better reflect real-life demands. If your balance training only involves standing still, consider adding dynamic movements. Your body needs to learn how to stay balanced while moving, not just in quiet positions. Static balance matters. But dynamic balance is where real change happens. Just like strength or mobility, balance is trainable at any stage of life—it’s never too late to begin. All of these dynamic movements taken from @thefootcollective ’s SoleMate Training Program, which comes free with the purchase of SoleMate. Their Foot Restoration Program also covers dynamic movements without SoleMate.

Bạn đi qua trăm bể, mơ một triệu mùa xuân. Cuối cùng, nơi muốn đến lại là nơi đã từng @Nào cưới Mina thì đổi tên ❤️

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