@quran91k: Prayer is the pillar of religion and the five pillars of Islam. As for how to pray healthy, it should be noted that prayer itself is a healthy sports program for bones, joints and muscles, but healthy prayer requires to be performed with reverence and reassurance, with focus. On the stability and good performance of the pillars such as prostrating and kneeling. The right prayer steps: Intention: It is replaced by the heart, and it does not need to be uttered. Takbeer Ihram: The hands are raised along the ears and say "Allah is the greatest." Standing: You read Al-Fatihah and then what is easy from the Noble Qur'an. Bowing: humble and hesitate, Glory be to my Lord the Great, moderation from bowing: you stand straight and listen to the worshipers. Prostration: She prostrates twice in each rak'ah, while relying on the seven mosques (the forehead, the soles of the palms, the knees, the thumbs of the feet) and repeating "Glory be to Him My supreme lord. " Sitting between the two prostrates: You sit sedentary before moving to prostrate Second. Tashahd: You read Tashahd at the end of the knees. Benefits of Healthy Prayer: Increases tranquility and trust in God: Prayer increases the feeling of tranquility and reassurance and self-confidence. It forbids immorality and evil: it prevents a person from committing sins and sins. Best Sports Program: Prayer is an excellent sports program for health joints, bones and muscles. Other questions What is the most important information about prayer? Answer: Prayer is the pillar of Islam, and it is the greatest and most important obligation after the two martyrdom, and whoever leaves it has disbelief - We seek refuge in Allah from that. The Prophet says the covenant between us and them is prayer, so whoever leaves it has disbelief, and he says that is, between a man and between disbelief and polytheism, leave prayer. #quran #quranverses #prayer