@thepottymouthguru: Replying to @Cherryl Duncan One of the biggest mistakes people make in healing is treating every uncomfortable feeling like a problem. Sadness isn't a problem. Disappointment isn't a problem. Grief isn't a problem. Anger isn't a problem. Anxiety isn't even necessarily a problem. They're experiences. They're information. They're part of being human. The goal isn't to never feel uncomfortable. The goal is to develop the capacity to stay present with discomfort without immediately needing to fix it, avoid it, explain it, numb it, intellectualize it, or make it go away. A lot of people don't need fewer feelings. They need a better relationship with the feelings they already have. And that's a very different kind of healing. ❤️🤟🏻🌿 #unfuckyourself #thepottymouthguru #selfawareness #emotionalhealth #attachmentstyles

The Pottymouth Guru :

A lot of healing isn’t learning how to stop feeling. It’s learning how to stop treating every feeling as an emergency. ❤️🤟🏻🌿

Shazmeera | Confidence Lab :

My fav mantra: “your feelings are valid, not urgent”.

Ryan :

After watching a few videos I love this content, but does she sound like Selena Gomez to anyone else?

Megan :

What’s the difference between emotional flashbacks and triggered?

AlmostEntropy :

and what if your parent gets triggered by you having feelings that are uncomfortable for them? and then them getting triggered and invalidating you, is then a trigger for you?

Klaushausnl :

Yeah this is good to know.

justbuiltdifferent_ :

Goodness this is good

13ye13ye :

I see

scott :

people can take offense... they cant give it... which means, youre responsible for your own feelings.. not other people.

user6317221743819 :

any chance you're licensed to practice therapy in Ontario Canada?

J.J :

Love your posts thanks, learning a lot

Issa :

How do you deal with betrayal trauma and it being activated by catching your partner either omitting information or telling small lies? Is that my trauma or trigger being activated or just me having discernment and pattern recognition? My partner used to minimize my emotional experience or expected me to get over quickly after an explanation and/or apology.

Wild_Mouse_🇨🇦 :

This is important information!! So goooood!!

kaylagough825 :

my therapist said this recently. apparently I was using it correctly but because of the overuse I should look at changing my language to make sure I don't get an eye roll.

nwmagnolia :

Excellent explanation thank you!!

Em Pahl :

This is my first impression of you, and it’s wonderful. Have you done one on gaslighting and disagreement?

karijo2035 :

Love

justbuiltdifferent_ :

My lanta

Ralebanna :

I love your shirt!

Cherryl Duncan :

Thank you 🙏❤️makes sense.

Lady T 💕 :

Triggers are visceral.

CreatingRuthie :

Thanks

Ali Rowen 🇦🇺 :

100%

Taliasbreakout :

Mitchell☆☆☆ :

old?