@ziciithlyrics_1: Ahmed Aarshe❤️‍🩹😩 .. .. #ameinlyrics #somalilyrics #qamar_sugaani #najmanashaad #heescusub

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bulaale yare :
heer caalami
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Asaldhalad👸💕🫂🌺 :
Ax yaa hesa
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Ali Jama👻 :
Aaarsheee🔥❤️
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garaan ropta😁
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High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗 #mealprep #highprotein #sweetchillipopcornchicken #sweetchillichicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 496 calories  50g P | 64g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp soy sauce - tsp paprika - tsp garlic powder - tsp salt & pepper - 1 egg - 40-50g cornflour/cornstarch  Air-fry: 200°C | 10-12 minutes Oven Bake: 220°C | 15-18 minutes (shake/flip halfway for both) Sweet Chilli Glaze  - 90ml reduced sugar sweet chilli sauce (brand: blue dragon) - 60ml soy sauce - 80ml water - tsp finely chopped/minced garlic  - tsp finely chopped/minced ginger - tbsp rice vinegar - Juice of 1/2 a lime Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again then serve 🍚 Garnishes - Sesame seeds - chopped green onions  Optional Veg 🥒 - this meal prep goes great with some sliced cucumber (mixed with soy sauce) Storage & Heating ♨️ - Store for up to 5 days in the fridge  - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗 #mealprep #highprotein #sweetchillipopcornchicken #sweetchillichicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 496 calories 50g P | 64g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp soy sauce - tsp paprika - tsp garlic powder - tsp salt & pepper - 1 egg - 40-50g cornflour/cornstarch Air-fry: 200°C | 10-12 minutes Oven Bake: 220°C | 15-18 minutes (shake/flip halfway for both) Sweet Chilli Glaze - 90ml reduced sugar sweet chilli sauce (brand: blue dragon) - 60ml soy sauce - 80ml water - tsp finely chopped/minced garlic - tsp finely chopped/minced ginger - tbsp rice vinegar - Juice of 1/2 a lime Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again then serve 🍚 Garnishes - Sesame seeds - chopped green onions Optional Veg 🥒 - this meal prep goes great with some sliced cucumber (mixed with soy sauce) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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