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@reagan_alicebrianna:
Reagan Alice Brianna
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Region: BR
Friday 12 June 2026 13:57:50 GMT
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For decades, U.S. nutrition policy told us to fear fat, count calories, and base our diets on ultra-processed foods. That just changed. The 2025–2030 Dietary Guidelines for Americans mark the biggest shift I’ve seen in my lifetime: – A return to a food pyramid – Protein finally prioritized – Full-fat dairy encouraged – Added sugars and ultra-processed foods called out – Low-carb diets acknowledged for certain populations – And no mention of seed oils at all This isn’t perfect. But it is a reset - back toward real food, context, and physiology instead of nutrient fear. I broke everything down in a full article so you can see exactly what changed, why it matters, and where nuance is still needed. #maha #wholefood #nutrition
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