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Friday 12 June 2026 14:35:58 GMT

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How to Make Healthy Kool-aid! #koolaid #drink #drinks OK, understandably, that was a lot of words. Here’s the simple version. There are basically three categories: Natural Sugars — sucrose (table sugar), glucose, fructose (fruit sugar), and lactose (milk sugar). Artificial Sweeteners — aspartame, sucralose, and saccharin. These are man-made and typically don’t raise blood sugar. Some studies have raised concerns about possible long-term health effects, which is why some people choose to avoid them. Natural Sweeteners — monk fruit and stevia. These come from natural sources, taste sweet, and generally don’t raise blood sugar. Here’s what happens in the body: Natural sugar: Blood sugar goes up, insulin is released, and your cells use the sugar for energy. Over time, too much sugar and excess calories can contribute to insulin resistance and eventually Type 2 diabetes. Artificial sweeteners: Usually don’t raise blood sugar, but some people avoid them because research is still ongoing regarding potential health effects. Natural sweeteners: Usually don’t raise blood sugar and currently appear to be a good alternative for many people. Personally, if I had to make a “healthier Kool-Aid,” I’d choose monk fruit. I already use monk fruit in my everyday life. And one last thing: drinking fruit juice is not the same as eating whole fruit. The fiber is in the pulp and skin. Without that fiber, your body processes the sugar much faster. You may as well eat candy. This has been my TED Talk. Love y’all. Bye.

How to Make Healthy Kool-aid! #koolaid #drink #drinks OK, understandably, that was a lot of words. Here’s the simple version. There are basically three categories: Natural Sugars — sucrose (table sugar), glucose, fructose (fruit sugar), and lactose (milk sugar). Artificial Sweeteners — aspartame, sucralose, and saccharin. These are man-made and typically don’t raise blood sugar. Some studies have raised concerns about possible long-term health effects, which is why some people choose to avoid them. Natural Sweeteners — monk fruit and stevia. These come from natural sources, taste sweet, and generally don’t raise blood sugar. Here’s what happens in the body: Natural sugar: Blood sugar goes up, insulin is released, and your cells use the sugar for energy. Over time, too much sugar and excess calories can contribute to insulin resistance and eventually Type 2 diabetes. Artificial sweeteners: Usually don’t raise blood sugar, but some people avoid them because research is still ongoing regarding potential health effects. Natural sweeteners: Usually don’t raise blood sugar and currently appear to be a good alternative for many people. Personally, if I had to make a “healthier Kool-Aid,” I’d choose monk fruit. I already use monk fruit in my everyday life. And one last thing: drinking fruit juice is not the same as eating whole fruit. The fiber is in the pulp and skin. Without that fiber, your body processes the sugar much faster. You may as well eat candy. This has been my TED Talk. Love y’all. Bye.

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これ知ってる？こちらは大口屋の

これ知ってる？こちらは大口屋の"餡麩三喜羅"です🙋‍♀️ そう、麩まんじゅうです。みなさん麩まんじゅう食べたことありますか？大口屋の麩まんじゅうといえば塩漬けされた山喜来(さんきらい)の葉で包まれているのが特徴でこの葉の香りと塩味が良いアクセントになっています。生地はふわもちだけど、生麩独特のコシがあり中のトロトロこし餡と相性抜群！とってもなめらかな舌触り。和菓子バイヤー時代から大好きなお菓子です。ぜひお試しあれ！ ▼商品詳細▼ 1個　195円(税込) 6個入　1,275円(税込) 10個入　2,052円(税込) 15個入　3,024円(税込) ☑️日持ち　2日 ☑️販売期間　通年 ☑️オンラインで購入可　※オンラインの場合は、商品が届いた日が消費期限となるので注意 ○○○○○○○○○○○○○○ @remi__giftでは元百貨店バイヤーれみがデパ地下・オンラインで購入できる全国の隠れた名品をご紹介しています🎁 フォローやいいね、コメントとっても嬉しいです♪ ○○○○○○○○○○○○○○ #手土産#ギフト#和菓子#麩まんじゅう#愛知土産

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