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@nay_ryonoona: Gmess bgt adekkkk😘🤏#료 #RYO #リョウ #hiroseryo #NCTWISH
ryonoona.id04
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Region: ID
Saturday 13 June 2026 13:20:09 GMT
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Comments
i am moouuw_ :
betapa bahagianya dia dapet topi ttong 😭😭😭😭
2026-06-13 22:38:54
37
Hirose Ryo chan :
riku ryo vibesnya itu kayak haechan sama renjun😭😭
2026-06-13 17:29:20
10
𝒎𝒂𝒍𝒕𝒆𝒔𝒆𐙚🦭🖤 :
seneng banget lihat box dedek full gift, bahagia selalu sayang ♥️
2026-06-14 00:46:46
2
Sipalingceriwis :
kok lucu dan ganteng
2026-06-13 23:52:14
0
🌷love🎀🍒 :
🥰🥰🥰
2026-06-14 00:03:06
0
To see more videos from user @nay_ryonoona, please go to the Tikwm homepage.
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Tight arches limit everything above them. 👣 These are pure arch stretches, not strengthening. The goal is to lengthen tissue, decompress the plantar fascia, and restore foot mobility so the arch can move freely before loading or strengthening. How to do them: • First 3 exercises: hold each stretch for 30 seconds • Last exercise: 20 reps each side Use these post class, post rehearsal, or before bed to reduce foot gripping, relieve tension, and improve overall foot function. When the arch has space to move, technique feels lighter and cleaner. Save this and stay consistent.
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