@bineybourgad0: #music

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Saturday 13 June 2026 18:38:04 GMT
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el_sahrawi2
{☆EL__SAHRAWI2☆} :
Achtay nar
2026-06-16 10:57:22
5
filsdjms
fils-djms :
achtay come melange 😁😁
2026-06-28 19:30:46
2
ahmed.youssef2560
Ahmed youssef :
ناس السماعات الوضع كيف 😂😂
2026-06-13 22:43:38
148
djido.mahamat.egr
Djido mahamat egrey :
Ga sans frontière
2026-06-14 08:47:42
9
bnmzxcvb1
جدو 😎كبشرات 🇸🇩 :
هل يوجد منافس 😎🤟
2026-06-13 18:48:42
30
mahamat.hassan.ab7
MAHAMAT Hassan Abdoulaye :
Qui à son contact je veux une musique 🧐
2026-06-16 00:27:35
9
moussa.petit05
Wal boss04 :
Musique complète de kanem
2026-06-13 18:58:47
7
amria6968
malika👑 noura en_👁 :
abciiiiiirh heyiiiiii nar bxbxbx👑👑🥰
2026-06-13 23:34:22
10
user1451811753783
ام إرما الجنيديه 🌹 :
🤣🤣ضلع❤️🤣✌️
2026-06-21 19:36:24
6
reemalsalal_4s
Reem Al-Salal🦌✨ :
نبي كامل🥲
2026-06-14 10:52:21
9
bnmzxcvb1
جدو 😎كبشرات 🇸🇩 :
2026-06-13 18:48:03
6
brahim.bade1
Brahim badé1 :
2026-06-13 20:28:55
5
lunas827
Luna🦩. :
يوردا بس 🔥🔥🔥🌴
2026-06-14 12:30:25
20
70mank
🎭Man/مان :
2026-06-14 07:24:40
7
tasooadil
tanOö ❤️‍🩹 :
اها
2026-06-15 21:11:18
8
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🔥KOREAN BBQ CHICKEN SALAD Makes 6 servings at 265 calories and 36g protein a serving. This is one of those ridiculously easy healthy recipes that is SO GOOD.  I’ve lost over 140lbs eating high-protein, low-carb meals like this, and something I’m going to be making on repeat in the new year. This would be great over lettuce wraps, any low carb bread, some lowcarb crackers, or in between sourdough if you’re not watching your carb intake too much. Here’s how I made it: 1️⃣ Add 2lb finely diced rotisserie or leftover chicken to a bowl. If you want to make it from scratch like I did, grab 2lb chicken drizzle with 1 tbsp avocado oil,and season with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, & korean chili flakes. Massage well & bake at 400F for 40 mins. 2️⃣ While your chicken cooks, make the sauce. In a small food processor mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 large lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or tamari, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional). Tase & adjust as you like. 3️⃣ Finely dice 2–3 Persian cucumbers, 3 scallions, and chop up lots of fresh cilantro. I like a lot of cilantro, but feel free to do 3-4 tbsp. Add to the chicken. 4️⃣ Once the chicken is done & cooled, finely dice it, then fold it into the sauce along with the cucumbers, scallions, and cilantro. 5️⃣ Top it all with toasted sesame seeds, crushed peanuts, or some cashews for crunch. 6️⃣ Serve it however you like! If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #chickenrecipe #chickensalad
🔥KOREAN BBQ CHICKEN SALAD Makes 6 servings at 265 calories and 36g protein a serving. This is one of those ridiculously easy healthy recipes that is SO GOOD. I’ve lost over 140lbs eating high-protein, low-carb meals like this, and something I’m going to be making on repeat in the new year. This would be great over lettuce wraps, any low carb bread, some lowcarb crackers, or in between sourdough if you’re not watching your carb intake too much. Here’s how I made it: 1️⃣ Add 2lb finely diced rotisserie or leftover chicken to a bowl. If you want to make it from scratch like I did, grab 2lb chicken drizzle with 1 tbsp avocado oil,and season with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, & korean chili flakes. Massage well & bake at 400F for 40 mins. 2️⃣ While your chicken cooks, make the sauce. In a small food processor mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 large lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or tamari, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional). Tase & adjust as you like. 3️⃣ Finely dice 2–3 Persian cucumbers, 3 scallions, and chop up lots of fresh cilantro. I like a lot of cilantro, but feel free to do 3-4 tbsp. Add to the chicken. 4️⃣ Once the chicken is done & cooled, finely dice it, then fold it into the sauce along with the cucumbers, scallions, and cilantro. 5️⃣ Top it all with toasted sesame seeds, crushed peanuts, or some cashews for crunch. 6️⃣ Serve it however you like! If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #chickenrecipe #chickensalad

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