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@qllp.m: صلاة الفجر❤️‍🩹. . . . . . . . . . . . . #صلاة_الفجر #صلاة #اكسبلور #اكسبلورexplore #الموصل_العراق

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Region: IQ
Monday 15 June 2026 00:49:57 GMT
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Real time workout. Just you and the movement. Today it’s just two exercises in a combo. Before, between, and after the exercises — run in place with a dumbbell for 10 seconds. Format: * Just 2 exercises * 20 seconds work * 10 seconds running in place Weight: * I use 4 kg dumbbells (about 9 lbs each) * If it feels easy, you can increase the weight or add ankle weights * If it feels too challenging, perform the exercises with bodyweight only #lightweights #strengthwithweights #fullbodyworkout #functionaltraining #slowstrength
Real time workout. Just you and the movement. Today it’s just two exercises in a combo. Before, between, and after the exercises — run in place with a dumbbell for 10 seconds. Format: * Just 2 exercises * 20 seconds work * 10 seconds running in place Weight: * I use 4 kg dumbbells (about 9 lbs each) * If it feels easy, you can increase the weight or add ankle weights * If it feels too challenging, perform the exercises with bodyweight only #lightweights #strengthwithweights #fullbodyworkout #functionaltraining #slowstrength
#يوسف_ذاير #سقاك_الله_يايوم_التلاقي #اكسبلور
#يوسف_ذاير #سقاك_الله_يايوم_التلاقي #اكسبلور


#stitch with @AJAY
#stitch with @AJAY
سورة الطلاق آية ١ - ٣ 🤍 #ذكر #ماهرالمعيقلي #القرآن_الكريم #quran
سورة الطلاق آية ١ - ٣ 🤍 #ذكر #ماهرالمعيقلي #القرآن_الكريم #quran

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