@sumyathnin641: #🤍 #မန်းလေးကျုံးဘေး #fypシ゚viral #fyppppppppppppppppppppppp #foryoupage

Su Myat Hnin
Su Myat Hnin
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Monday 15 June 2026 14:35:19 GMT
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usercls5ltjbjk
i'm :
အသဲယားလိုက်တာညီမရေ😘😘😘
2026-06-15 14:44:56
2
kingislamyasirofficial
Islam Yasir :
You Love
2026-06-30 10:42:50
0
wan.ki6
ၵူဝ်ႇၵူဝ်ႇ :
အားကိုးလို့ရလား
2026-06-15 14:46:38
1
naing.lin1931
Naing Lin :
ခင်မင်မှုလေးပေးပါလား
2026-07-05 13:42:27
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saikhon96
saikhon96 :
ချစ်တယ်ကွာ❤️❤️❤️❤️🥰🥰🥰🥰
2026-07-08 10:58:18
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uzawgyi1984
U Zaw Gyi :
2026-06-16 05:45:23
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goldenrosecompany1
Golden Rose Company :
So Cute
2026-06-24 02:53:07
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kekee826
Ke.Kee ( m.d.y ) :
2026-06-16 04:22:17
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min.phone60
Min Phone :
ချစ်တာ💕
2026-06-16 11:51:22
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ed83318
ed :
ချစ်လိုက်တာ
2026-06-15 15:14:16
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allin75
Al Lin :
ရမ်းဆ လှ
2026-06-17 00:58:55
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kokoy6101
KoTun :
အကိုတို့ရွှေမန်းသူရွှေမန်းသားတွေပဲလား
2026-06-17 04:10:32
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.su719
. :
🦋🤍
2026-06-15 17:43:30
1
yeyint2953
yeyint :
🥰
2026-07-07 15:59:43
0
myo.naing.oo387
Myo Naing(Lucky Boss)Muse :
🥰🥰🥰
2026-06-29 09:40:33
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myothu70815
myothu :
🥰🥰🥰
2026-06-25 04:55:28
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dogday1190
Myo gyi :
❤️❤️
2026-06-21 13:44:45
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oo.thi.ha1392
Oo THI HA :
🥰🥰🥰
2026-06-19 05:03:21
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useayechan55
ayechan :
😻😻😻
2026-06-20 07:50:42
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win.koko585
win koko :
❤️❤️❤️
2026-06-18 17:03:57
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nyi.nge76
ညီငယ် :
🥰
2026-06-18 11:51:38
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ballga.lay
Ballga lay :
🥰🥰🥰
2026-06-18 00:28:51
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dy2rhbr1flq6
စေတန်ရဲ့နတ်သား :
🥰🥰🥰
2026-06-18 00:05:54
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waiyan.mgmg
waiyan :
🖤
2026-06-17 14:43:39
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lamin26133
lamin261 :
🥰🥰🥰
2026-06-15 14:39:31
0
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Other Videos

WANT TO LIFT HEAVIER ON CHEST DAY? TRY THIS FACE PULL VARIATION If your shoulders don't feel stable during pressing, the problem may not be your chest... It could be your upper back. One of my favorite exercises to improve shoulder stability is the **Two-Rope Face Pull**. Instead of using a single rope, attach two ropes to the cable. This gives your hands more freedom and allows for a much greater range of motion. As you pull: 👉 keep your chest high 👉 lead with your elbows 👉 pull toward your forehead 👉 split the ropes apart as you finish the rep The key is to **separate the ropes** and externally rotate your shoulders at the end of every repetition. This creates incredible activation in the: 🔥 rear delts 🔥 mid traps 🔥 lower traps 🔥 rotator cuff 🔥 upper back Don't turn it into a rowing exercise. Keep the elbows high and focus on opening the shoulders. Perform this movement before chest day as part of your warm-up or at the end of your upper-body workout. A stronger upper back creates a more stable pressing foundation, which can help you press heavier with better control while keeping your shoulders healthier. Train the muscles you can't see... And your chest presses will improve. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #facepull #reardelts #upperback #shoulderhealth #chestday #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass
WANT TO LIFT HEAVIER ON CHEST DAY? TRY THIS FACE PULL VARIATION If your shoulders don't feel stable during pressing, the problem may not be your chest... It could be your upper back. One of my favorite exercises to improve shoulder stability is the **Two-Rope Face Pull**. Instead of using a single rope, attach two ropes to the cable. This gives your hands more freedom and allows for a much greater range of motion. As you pull: 👉 keep your chest high 👉 lead with your elbows 👉 pull toward your forehead 👉 split the ropes apart as you finish the rep The key is to **separate the ropes** and externally rotate your shoulders at the end of every repetition. This creates incredible activation in the: 🔥 rear delts 🔥 mid traps 🔥 lower traps 🔥 rotator cuff 🔥 upper back Don't turn it into a rowing exercise. Keep the elbows high and focus on opening the shoulders. Perform this movement before chest day as part of your warm-up or at the end of your upper-body workout. A stronger upper back creates a more stable pressing foundation, which can help you press heavier with better control while keeping your shoulders healthier. Train the muscles you can't see... And your chest presses will improve. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #facepull #reardelts #upperback #shoulderhealth #chestday #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

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